Sugar-Free Shredded Carrot Salad

Bright, fresh, and utterly satisfying, this Sugar-Free Shredded Carrot Salad is a vibrant side dish that’s as healthy as it is delicious. Packed with shredded carrots, creamy unsweetened Greek yogurt, and a zesty hint of lemon juice, this salad is bursting with flavor while keeping things naturally sugar-free. Fresh herbs like dill and parsley bring a garden-fresh aroma, while a sprinkle of sunflower seeds adds a satisfying crunch. The light, yogurt-based dressing is enhanced with celery seeds and olive oil, perfectly balancing tanginess and creaminess. Quick to prepare in just 20 minutes, this no-cook, gluten-free recipe is a refreshing addition to any meal, whether served as a crisp side dish or a light, low-carb main. Ideal for health-conscious eaters and those seeking flavor-packed simplicity, it’s a true celebration of clean, wholesome ingredients.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium carrots
• 0.5 cup unsweetened Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 2 stalks green onions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon celery seeds
• 0.25 cup sunflower seeds

Directions

Step 1

Wash and peel the carrots. Use a box grater to shred the carrots or, alternatively, use a food processor with a grating attachment to achieve the desired texture. Place the shredded carrots into a large mixing bowl.

Step 2

In a small mixing bowl, combine the unsweetened Greek yogurt, lemon juice, olive oil, salt, black pepper, and celery seeds. Stir the ingredients until they form a smooth, creamy dressing.

Step 3

Chop the fresh dill and parsley finely. Add these to the shredded carrots in the large mixing bowl. Also, thinly slice the green onions and add them to the carrots.

Step 4

Pour the yogurt dressing over the carrot mixture in the large bowl. Use a pair of tongs or a large spoon to gently toss the salad, ensuring that all ingredients are evenly coated with the dressing.

Step 5

Taste and adjust seasoning as necessary, adding more salt or lemon juice if desired to suit your preference.

Step 6

Sprinkle the sunflower seeds over the salad and give it a final, gentle toss.

Step 7

Transfer the carrot salad to a serving dish and refrigerate for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature as a refreshing side or light main dish.

Nutrition Facts

Serving size	(509.9g)

Amount per serving	% Daily Value*
Calories	542.1

Total Fat 33.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 13.4g
Cholesterol 6.0mg	0%
Sodium 1429.3mg	0%
Total Carbohydrate 44.7g	0%
Dietary Fiber 13.2g	0%
Total Sugars 18.9g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 314.8mg	0%
Iron 4.1mg	0%
Potassium 1562.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 15.9%

Carbs: 31.2%