Sugar-Free Shorbat Adas (Lentil Soup)

Warm, nourishing, and delightfully fragrant, this Sugar-Free Shorbat Adas (Lentil Soup) is a comfort food classic with a healthy twist. Packed with hearty red lentils, fresh vegetables, and a symphony of bold spices like cumin, coriander, and turmeric, this Middle Eastern-inspired soup is both flavorful and completely free of added sugars. A vibrant splash of lemon juice and fresh cilantro elevate the dish, making it irresistibly fresh and tangy. Quick and easy to prepare in under 45 minutes, this wholesome recipe is perfect for busy weeknights or a cozy meal prep option. Serve it hot with your favorite crusty bread for a filling, plant-based dish that’s as nutritious as it is satisfying.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 2 tablespoons Olive oil
• 1 large Yellow onion, chopped
• 3 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 6 cups Vegetable broth
• 1 Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another 1 minute, stirring frequently to avoid burning.

Step 4

Stir in the ground cumin, ground coriander, and turmeric powder. Cook for 1 minute until the spices are fragrant.

Step 5

Add the diced carrots and celery to the pot, and stir to combine with the spices. Cook for about 5 minutes, until the vegetables begin to soften.

Step 6

Pour in the vegetable broth and add the rinsed lentils and bay leaf. Stir the mixture to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are tender and the broth is slightly thickened.

Step 8

Season the soup with salt and black pepper. Taste and adjust seasoning if necessary.

Step 9

Remove the bay leaf and discard. Stir in the lemon juice and fresh cilantro.

Step 10

Serve the soup hot, garnished with an optional sprinkle of fresh cilantro or a dash of black pepper.

Nutrition Facts

Serving size	(2153.1g)

Amount per serving	% Daily Value*
Calories	1193.7

Total Fat 42.9g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5981.6mg	0%
Total Carbohydrate 166.5g	0%
Dietary Fiber 43.5g	0%
Total Sugars 41.0g
Protein 48.0g	0%

Vitamin D 0IU	0%
Calcium 452.4mg	0%
Iron 17.6mg	0%
Potassium 4568.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 15.4%

Carbs: 53.5%