Sugar-Free Sheera
Indulge guilt-free with this wholesome and flavorful Sugar-Free Sheera, a healthier twist on the traditional Indian dessert. Crafted with roasted semolina (sooji) and sweetened naturally with dates and raisins, this recipe replaces refined sugar without compromising on taste. Enriched with aromatic saffron, cardamom, and a medley of crunchy nuts, this nutrient-rich Sheera is packed with wholesome ingredients that make it perfect for festive occasions, a warm breakfast treat, or a comforting evening dessert. Its golden hue and irresistibly nutty aroma, combined with the creamy texture from ghee, milk, and saffron-infused goodness, deliver a dessert that feels indulgent but is truly nourishing. Quick and beginner-friendly, this sugar-free delight is ready in under 40 minutes and sure to impress both health-conscious eaters and those with a sweet tooth!
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Ingredients
- 1 cup semolina (sooji)
- 0.5 cup ghee
- 2 cups water
- 1 cup milk
- 0.5 cup dates, pitted and chopped
- 0.25 cup raisins
- 0.5 teaspoon cardamom powder
- 1 pinch saffron strands
- 0.25 cup chopped mixed nuts (cashews, almonds, pistachios)
- 1 pinch salt
Directions
Step 1
In a saucepan, add water and milk together and bring them to a light simmer over medium heat. Add saffron strands and let them steep while preparing the other ingredients.
Step 2
In a large, heavy-bottomed pan, melt ghee over medium heat. Add semolina and roast it, stirring continuously until it turns golden brown and releases a nutty aroma. This should take about 8-10 minutes.
Step 3
While the semolina is roasting, chop the dates finely to ensure they blend smoothly into the dessert.
Step 4
Once the semolina is roasted, carefully add the hot milk and saffron mixture, stirring constantly to prevent lumps from forming. Be cautious, as the mixture may splatter.
Step 5
Reduce the heat to low and add the chopped dates, raisins, and a pinch of salt. Continue to stir the mixture for another 4-5 minutes until the dates have softened and blended into the Sheera.
Step 6
Add cardamom powder and mix well, ensuring the spices are evenly distributed throughout the Sheera.
Step 7
Garnish with mixed nuts, stir them in, and cook for another 2-3 minutes until the Sheera reaches a thick, pudding-like consistency.
Step 8
Remove from heat and let it sit for a couple of minutes to allow the flavors to meld.
Step 9
Serve warm, garnished with additional nuts if desired.
Nutrition Facts
| Serving size | (1186.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2392.9 |
| Total Fat 133.6g | 0% |
| Saturated Fat 77.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 342.0mg | 0% |
| Sodium 264.7mg | 0% |
| Total Carbohydrate 256.6g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 94.0g | |
| Protein 40.0g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 469.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1813.4mg | 0% |
Source of Calories