Sugar-Free Sesame Seed Laddu

Indulge in the wholesome sweetness of Sugar-Free Sesame Seed Laddu, a guilt-free treat packed with natural goodness! This simple, no-refined-sugar recipe combines nutty toasted sesame seeds, the caramel-like richness of pitted dates, and the crunch of almonds, enhanced with a hint of fragrant cardamom. Perfectly sticky and nutrient-rich, these laddus come together in just 25 minutes, making them an ideal quick snack or healthy dessert. Optional ghee adds a touch of indulgence, but the recipe is just as satisfying without it. Gluten-free, vegan (when ghee is omitted), and naturally sweetened, these energy-boosting bites are perfect for anyone seeking a nutritious treat that doesn't skimp on flavor. Store them at room temperature for a week or refrigerate for up to a month to enjoy their delightful taste any time.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 12

Ingredients

• 1 cup White sesame seeds
• 1 cup Pitted dates
• 0.5 cup Almonds
• 0.5 teaspoon Cardamom powder
• 1 teaspoon Ghee (optional)
• 1 tablespoon Water

Directions

Step 1

Begin by lightly toasting the sesame seeds in a dry pan over medium-low heat. Stir continuously to ensure they do not burn. This should take about 5-6 minutes or until they are golden brown and aromatic. Remove them from the pan and set aside to cool.

Step 2

In the same pan, toast the almonds for about 3-4 minutes until they turn a light golden color and give off a nutty aroma. Allow them to cool before transferring to a food processor.

Step 3

Pulse the toasted almonds in the food processor until they form a coarse powder. Be careful not to over-process as they can turn into almond butter.

Step 4

Add the pitted dates to the food processor along with the almond powder. Pulse the mixture until it forms a thick, sticky dough. If the mixture is too dry, add about 1 tablespoon of water to help it bind together.

Step 5

Add the cardamom powder and the toasted sesame seeds into the processor. Pulse again to combine everything evenly.

Step 6

Optional: For a more indulgent flavor, melt 1 teaspoon of ghee and mix it into the laddu mixture. This can help in binding as well as add richness to the laddus.

Step 7

Once the mixture is ready, take small portions and roll them into smooth round balls using your palms to make laddus. Make sure they are tightly packed so they hold their shape.

Step 8

Continue this process until all the mixture has been used. This recipe yields approximately 12 laddus depending on size.

Step 9

Store the sesame seed laddus in an airtight container. They can be kept at room temperature for a week or refrigerated for up to a month.

Nutrition Facts

Serving size	(481.2g)

Amount per serving	% Daily Value*
Calories	1995.4

Total Fat 115.0g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 0g
Cholesterol 14.0mg	0%
Sodium 20.0mg	0%
Total Carbohydrate 230.2g	0%
Dietary Fiber 43.5g	0%
Total Sugars 162.5g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 1810.2mg	0%
Iron 27.1mg	0%
Potassium 2386.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 8.4%

Carbs: 43.1%