Sugar-Free Sesame Seed Bar

Indulge in the wholesome crunch of these Sugar-Free Sesame Seed Bars, a nutrient-packed snack that's naturally sweetened with honey and loaded with healthy fats and protein. Featuring a delightful mix of toasted sesame seeds, almonds, pumpkin seeds, and flaxseeds, these bars are bound together with aromatic coconut oil and a hint of vanilla extract, making them the perfect guilt-free treat. Quick and easy to prepare in just 20 minutes, this refined sugar-free recipe delivers a satisfying blend of nutty flavors with a touch of natural sweetness. Ideal for on-the-go snacking or a midday energy boost, these bars are a healthier alternative to store-bought granola bars without compromising on taste. Store them in an airtight container to enjoy their chewy-crisp perfection all week long! Keywords: sugar-free sesame seed bar, healthy snack, honey-sweetened, no refined sugar, easy homemade granola bar.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 12

Ingredients

• 200 grams Sesame seeds
• 50 grams Almonds
• 50 grams Pumpkin seeds
• 30 grams Flaxseeds
• 100 grams Honey
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large dry skillet, toast the sesame seeds over medium heat for about 3-4 minutes, stirring frequently until they are golden brown and fragrant. Transfer them to a mixing bowl.

Step 3

In the same skillet, toast the almonds and pumpkin seeds for about 3-4 minutes until they are lightly toasted. Add them to the bowl with the sesame seeds.

Step 4

Add the flaxseeds to the bowl and mix all seeds and nuts together.

Step 5

In a small saucepan over low heat, melt the coconut oil. Add honey, vanilla extract, and salt, stirring until everything is well combined.

Step 6

Pour the honey mixture over the seeds and nuts, mixing thoroughly until everything is coated.

Step 7

Transfer the mixture onto the prepared baking sheet, spreading it out evenly and pressing it down firmly with a spatula.

Step 8

Bake in the preheated oven for 10 minutes or until the edges are golden brown.

Step 9

Remove from the oven and allow it to cool completely in the pan for at least an hour. This will help it set properly and make it easier to cut.

Step 10

Once cooled, cut into 12 bars. Store them in an airtight container for up to a week.

Nutrition Facts

Serving size	(463.7g)

Amount per serving	% Daily Value*
Calories	2583.0

Total Fat 212.6g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 61.4g
Cholesterol 0mg	0%
Sodium 707.2mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 41.5g	0%
Total Sugars 86.3g
Protein 71.9g	0%

Vitamin D 0IU	0%
Calcium 363.1mg	0%
Iron 21.1mg	0%
Potassium 1447.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 10.5%

Carbs: 19.5%