Sugar-Free Sesame Roll
Elevate your bread-baking game with these hearty and wholesome Sugar-Free Sesame Rolls! Packed with the nutty goodness of sesame seeds and made with nutrient-rich whole wheat flour, these rolls are perfect for healthy eaters who crave soft, flavorful bread without added sugar. The recipe is straightforward, featuring a simple yeast dough enriched with olive oil for a tender crumb and finished with a golden, sesame-studded crust. Whether you’re serving them as a side for soups and salads or enjoying them as a standalone snack, these sugar-free rolls are as versatile as they are satisfying. Ready in under two hours with minimal prep, this recipe is a must-try for anyone seeking easy, homemade baking with clean ingredients.
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Ingredients
- 200 g Whole wheat flour
- 7 g Instant yeast
- 150 ml Warm water
- 2 tbsp Olive oil
- 1 tsp Salt
- 50 g Sesame seeds
- 1 Egg
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
Step 2
Make a well in the center and pour in warm water and olive oil. Mix the ingredients together until a sticky dough forms.
Step 3
Transfer the dough onto a floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
Step 4
Place the kneaded dough in a lightly greased bowl. Cover with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.
Step 5
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
Step 6
Punch down the risen dough to remove air bubbles and divide it into 8 equal portions.
Step 7
Roll each portion into a small ball and then form into a roll shape with your hands.
Step 8
In a small bowl, beat the egg and brush it over the top of each roll to help the sesame seeds stick.
Step 9
Sprinkle the sesame seeds generously on top of each roll.
Step 10
Place the rolls on the prepared baking tray, ensuring they are spaced out evenly.
Step 11
Bake in the preheated oven for 15-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
Step 12
Remove from the oven and allow to cool on a wire rack for a few minutes before serving.
Nutrition Facts
| Serving size | (493.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1354.8 |
| Total Fat 69.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 17.1g | |
| Cholesterol 196mg | 0% |
| Sodium 2493.6mg | 0% |
| Total Carbohydrate 154.3g | 0% |
| Dietary Fiber 32.1g | 0% |
| Total Sugars 1.3g | |
| Protein 45.8g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 124.6mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1137.3mg | 0% |
Source of Calories