Sugar-Free Sesame Breadsticks
Crispy, golden, and deliciously wholesome, these Sugar-Free Sesame Breadsticks are the perfect guilt-free snack or appetizer. Made with nutrient-rich whole wheat flour, a touch of natural sweetness from honey, and a generous coating of nutty sesame seeds, these breadsticks are both hearty and satisfying. This easy-to-follow recipe features a tender, kneadable dough that rises to perfection before being shaped into irresistibly crunchy sticks. Brushed with a light egg white glaze for extra crispness and baked to aromatic perfection, they’re ideal for pairing with soups, salads, or your favorite dips. With no added sugar and just the right amount of wholesome flavor, these breadsticks prove that healthier snacking can also be indulgent. Perfect for entertaining or everyday munching!
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Ingredients
- 180 ml Warm water
- 60 ml Olive oil
- 1 tablespoon Honey
- 2 teaspoons Active dry yeast
- 300 grams Whole wheat flour
- 1 teaspoon Salt
- 50 grams Sesame seeds
- 1 large Egg white
Directions
Step 1
In a large mixing bowl, combine the warm water, olive oil, and honey. Stir until the honey dissolves completely.
Step 2
Sprinkle the active dry yeast over the liquid mixture. Let it sit for about 5 minutes until it becomes foamy.
Step 3
Add the whole wheat flour and salt to the yeast mixture. Stir with a wooden spoon until a soft dough forms.
Step 4
Transfer the dough onto a lightly floured surface and knead for about 10 minutes until it is smooth and elastic.
Step 5
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place until it doubles in size, about 1 hour.
Step 6
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 7
Punch down the risen dough gently and divide it into 16 equal pieces.
Step 8
Roll each piece into a thin stick about 12 inches long.
Step 9
Beat the egg white in a small bowl until frothy. Lightly brush each breadstick with the egg white.
Step 10
Sprinkle sesame seeds evenly over the breadsticks, pressing lightly so they stick.
Step 11
Place the breadsticks on the prepared baking sheet, ensuring they are well-spaced.
Step 12
Bake in the preheated oven for about 15-20 minutes until they are golden brown and crisp.
Step 13
Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
| Serving size | (655.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1944.3 |
| Total Fat 93.2g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 18.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2459.0mg | 0% |
| Total Carbohydrate 243.9g | 0% |
| Dietary Fiber 43.6g | 0% |
| Total Sugars 19.2g | |
| Protein 56.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.2mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1592.3mg | 0% |
Source of Calories