Sugar-Free Semoule Cuite
Indulge in the creamy, comforting charm of Sugar-Free Semoule Cuite, a guilt-free twist on a classic French dessert that's as wholesome as it is satisfying. Made with silky semolina cooked in milk (or your favorite dairy-free alternative), this recipe is naturally sweetened with stevia, making it perfect for those seeking a sugar-free treat. Aromatic hints of vanilla, warming cinnamon, and bright lemon zest infuse every bite with layers of flavor, while a sprinkling of chopped nuts adds a delightful crunch. Ready in just 20 minutes, this easy, wholesome dessert can be enjoyed warm or chilled, making it a versatile addition to any occasion. Whether you're looking for a refined yet healthy dessert or a cozy snack, Sugar-Free Semoule Cuite is sure to impress!
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Ingredients
- 100 grams semolina
- 500 ml milk (or dairy-free alternative)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 tablespoons stevia or other sugar substitute, to taste
- 1 teaspoon lemon zest
- 30 grams chopped nuts (e.g., almonds or walnuts)
Directions
Step 1
In a medium saucepan, pour the milk or dairy-free alternative and place over medium heat. Stir in the vanilla extract, ground cinnamon, and salt. Heat the mixture until it is warm, but not boiling.
Step 2
Gradually add the semolina to the warm milk, whisking continuously to prevent lumps from forming. Continue cooking over medium heat, stirring frequently.
Step 3
Once the semolina has thickened and reached a creamy consistency (this should take about 10-12 minutes), reduce the heat to low.
Step 4
Stir in the stevia or your chosen sugar substitute, ensuring it dissolves completely and taste for sweetness, adjusting if necessary.
Step 5
Add the lemon zest and continue cooking for another 1-2 minutes, allowing the flavors to meld.
Step 6
Remove the saucepan from the heat and let the semoule cuite sit for a minute to thicken further.
Step 7
Serve warm or let it cool to room temperature. Before serving, top with chopped nuts for added texture and flavor.
Nutrition Facts
| Serving size | (657.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 827.9 |
| Total Fat 28.8g | 0% |
| Saturated Fat 8.1g | 0% |
| Cholesterol 42.3mg | 0% |
| Sodium 798.6mg | 0% |
| Total Carbohydrate 106.9g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 27.2g | |
| Protein 35.0g | 0% |
| Vitamin D 262.1IU | 0% |
| Calcium 712.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1194.7mg | 0% |
Source of Calories