Sugar-Free Semiya Payasam

Indulge in the creamy goodness of Sugar-Free Semiya Payasam, a guilt-free twist on the classic Indian dessert! This luscious treat features golden-roasted vermicelli simmered to perfection in a fragrant blend of milk, cardamom, and saffron, sweetened naturally with stevia. Garnished with crunchy cashews, raisins, and almonds, this dessert delivers all the richness and flavor without the added sugar. Perfect for festive occasions or a wholesome post-meal delight, this payasam is as easy to prepare as it is satisfying, with just 10 minutes of prep time and a short cooking process. Enjoy it warm or chilled for a satisfying sweet fix that’s low on sugar but big on taste—ideal for health-conscious dessert lovers.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 100 grams vermicelli
• 2 tablespoons ghee
• 1 liter milk
• 4 tablespoons stevia sweetener
• 4 pods cardamom pods
• 2 tablespoons cashew nuts
• 2 tablespoons raisins
• 2 tablespoons almonds
• 1 pinch saffron strands
• 250 milliliters water

Directions

Step 1

In a heavy-bottomed pan, heat 1 tablespoon of ghee over medium heat. Add the vermicelli and roast until it turns golden brown, stirring frequently to prevent burning. This should take about 5-7 minutes. Remove from the pan and set aside.

Step 2

In the same pan, add the remaining 1 tablespoon of ghee and roast the cashew nuts until golden brown. Add the raisins and roast for another 1-2 minutes until they puff up. Remove from the pan and set aside with the roasted vermicelli.

Step 3

Pour the water and milk into the pan. Bring the mixture to a simmer over medium heat. Add the cardamom pods by crushing them slightly to release their flavor.

Step 4

Add the roasted vermicelli to the simmering milk mixture. Cook for 8-10 minutes on medium-low heat, stirring occasionally, until the vermicelli is soft and cooked through.

Step 5

Stir in the stevia sweetener, adjusting to taste, and mix well until it dissolves completely. Continue to cook for another 2-3 minutes.

Step 6

Add the roasted cashew nuts, raisins, and almonds. Mix well.

Step 7

Finally, sprinkle the saffron strands on top and stir gently. Simmer for an additional 2 minutes.

Step 8

Remove from heat and allow the payasam to cool slightly. Serve warm or chilled as desired.

Nutrition Facts

Serving size	(1513.5g)

Amount per serving	% Daily Value*
Calories	1216.1

Total Fat 67.1g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 172.8mg	0%
Sodium 531.5mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 6.0g	0%
Total Sugars 77.1g
Protein 41.6g	0%

Vitamin D 453.8IU	0%
Calcium 1402.7mg	0%
Iron 3.0mg	0%
Potassium 1940.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 12.2%

Carbs: 43.8%