Sugar-Free Scrambled Eggs with Hot Sauce
Elevate your breakfast game with this quick and flavorful recipe for Sugar-Free Scrambled Eggs with Hot Sauce! Perfect for busy mornings, this protein-packed dish combines fluffy, creamy scrambled eggs with a hint of spice from your favorite hot sauce, all topped off with a sprinkling of fresh chives for a burst of freshness. Made with simple, wholesome ingredients like unsalted butter, milk, and a touch of black pepper, this recipe keeps things light and satisfying without any added sugar. Ready in just 10 minutes, these scrambled eggs strike the perfect balance between indulgence and health, making them an ideal low-carb, keto-friendly breakfast option. Serve them solo or alongside your favorite morning sides for a meal that’s as nourishing as it is delicious!
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Ingredients
- 4 eggs
- 1 tablespoon unsalted butter
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 teaspoons hot sauce
- 1 tablespoon fresh chives
Directions
Step 1
Crack the eggs into a medium bowl and add the milk, salt, and ground black pepper.
Step 2
Whisk the mixture thoroughly until the eggs and milk are well combined.
Step 3
Place a non-stick skillet over medium heat and add the unsalted butter.
Step 4
Once the butter is melted and bubbling, pour the egg mixture into the skillet.
Step 5
Allow the eggs to sit undisturbed for about 30 seconds.
Step 6
Using a spatula, gently stir the eggs, bringing the cooked outer edges towards the center.
Step 7
Continue to gently fold and stir the eggs every few seconds until they are mostly cooked but still slightly runny.
Step 8
Right before the eggs are fully set, remove the skillet from the heat to prevent overcooking.
Step 9
Stir in the hot sauce to taste, ensuring it is evenly distributed.
Step 10
Serve the scrambled eggs immediately, garnished with chopped fresh chives.
Nutrition Facts
| Serving size | (257.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.3 |
| Total Fat 31.7g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 777.7mg | 0% |
| Sodium 1128.0mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 2.2g | |
| Protein 26.3g | 0% |
| Vitamin D 177.0IU | 0% |
| Calcium 156.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 336.4mg | 0% |
Source of Calories