Sugar-Free Schiacciata

Indulge in the rustic charm of Tuscany with this Sugar-Free Schiacciata, a wholesome take on the traditional grape-studded Italian flatbread. This recipe eliminates added sugars, relying on the natural sweetness of juicy seedless grapes and freshly grated apple to create a beautifully balanced flavor profile. The yeast-risen dough, enriched with extra virgin olive oil, achieves a soft yet textured finish, while a sprinkle of fresh rosemary adds a fragrant, savory touch. Baked until golden and slightly caramelized, this versatile schiacciata is perfect as a guilt-free dessert, a mid-afternoon snack, or even a creative breakfast option. Simple to prepare and packed with natural ingredients, this sugar-free twist is both satisfying and health-conscious—ideal for anyone craving a taste of Italy without the guilt.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 8

Ingredients

• 500 grams all-purpose flour
• 300 ml lukewarm water
• 60 ml extra virgin olive oil
• 7 grams instant yeast
• 10 grams salt
• 500 grams red or green seedless grapes
• 1 medium apple, peeled and grated
• 5 grams fresh rosemary leaves
• 15 ml olive oil for drizzling

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, and instant yeast.

Step 2

Create a well in the center of the flour mixture and pour in the lukewarm water and 60ml of extra virgin olive oil.

Step 3

Mix the ingredients until they begin to form a dough. You can use your hands or a dough hook attachment on a stand mixer.

Step 4

Once combined, knead the dough on a floured surface for about 10 minutes until it is smooth and elastic.

Step 5

Place the kneaded dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

Preheat your oven to 200°C (390°F).

Step 7

After the dough has risen, gently punch it down to release the air.

Step 8

Divide the dough into two equal portions.

Step 9

Roll out one portion of the dough on a baking sheet lined with parchment paper, spreading it out evenly to cover the surface.

Step 10

Spread the grated apple evenly over the rolled-out dough.

Step 11

Place half of the grapes evenly over the apple layer.

Step 12

Roll out the second portion of the dough and place it over the grape-covered dough.

Step 13

Pinch the edges together to seal the layers.

Step 14

Scatter the remaining grapes and rosemary leaves over the top of the dough.

Step 15

Drizzle the top with 15ml of olive oil.

Step 16

Bake in the preheated oven for about 30-40 minutes, or until the schiacciata is golden brown and the grapes are slightly caramelized.

Step 17

Remove from the oven and allow it to cool slightly on a wire rack before slicing.

Step 18

Serve warm as a delightful sugar-free dessert or snack.

Nutrition Facts

Serving size	(1583.3g)

Amount per serving	% Daily Value*
Calories	2885.0

Total Fat 76.2g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3951.8mg	0%
Total Carbohydrate 501.4g	0%
Dietary Fiber 25.1g	0%
Total Sugars 96.8g
Protein 58.8g	0%

Vitamin D 0IU	0%
Calcium 136.6mg	0%
Iron 25.4mg	0%
Potassium 1773.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 8.0%

Carbs: 68.5%