Sugar-Free Sayur Usus
Discover the rich, aromatic flavors of Sugar-Free Sayur Usus, a comforting Indonesian dish that highlights tender chicken intestines simmered in creamy coconut milk and infused with a medley of fragrant spices. Perfect for those looking for a sugar-free yet flavor-packed meal, this recipe incorporates turmeric, kaffir lime leaves, lemongrass, and red chili peppers to create a vibrant, spicy base. Paired with nutrient-rich vegetables like green beans and carrots, this dish is a wholesome, hearty option that’s best served with steamed rice for a complete meal. Simple to prepare with a balance of traditional ingredients and modern dietary considerations, Sugar-Free Sayur Usus is a must-try for anyone exploring authentic Indonesian cuisine.
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Ingredients
- 500 grams Chicken intestines
- 400 milliliters Coconut milk
- 500 milliliters Water
- 2 teaspoons Turmeric
- 1 tablespoon Ginger, minced
- 3 cloves Garlic, minced
- 5 Shallots, thinly sliced
- 3 Kaffir lime leaves
- 2 stalks Lemongrass, bruised
- 3 Red chili peppers, sliced
- 100 grams Green beans, cut into 2-inch pieces
- 100 grams Carrots, sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cooking oil
- 2 Bay leaves
Directions
Step 1
Thoroughly clean the chicken intestines under running water, then let them drain.
Step 2
In a large pot, bring 500 milliliters of water to boil. Add chicken intestines and boil for 10 minutes. Drain and set aside.
Step 3
In a large pan, heat 2 tablespoons of cooking oil over medium heat. Add the minced garlic, ginger, and sliced shallots. Sauté until fragrant, about 3 minutes.
Step 4
Add the bruised lemongrass, kaffir lime leaves, bay leaves, turmeric, and sliced red chili peppers to the pan. Cook for another 2 minutes until the spices release their aroma.
Step 5
Add the boiled chicken intestines to the pan and stir well to coat them with the spice mixture.
Step 6
Pour in the coconut milk and stir to combine. Bring the mixture to a gentle simmer.
Step 7
Add the green beans and carrots into the pan. Season with salt and black pepper.
Step 8
Cover the pan and let it simmer on low heat for 45 minutes, stirring occasionally, until the intestines are tender and the vegetables are cooked through.
Step 9
Adjust seasoning with more salt and pepper if needed and remove from heat.
Step 10
Serve the Sugar-Free Sayur Usus hot, along with steamed rice, and enjoy!
Nutrition Facts
| Serving size | (1889.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379.0 |
| Total Fat 80.4g | 0% |
| Saturated Fat 19.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1000mg | 0% |
| Sodium 2903.0mg | 0% |
| Total Carbohydrate 89.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 49.6g | |
| Protein 84.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 298.0mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 3170.5mg | 0% |
Source of Calories