Sugar-Free Savory Veggie Muffins

Elevate snack time with these scrumptious Sugar-Free Savory Veggie Muffins! Packed with wholesome ingredients like whole wheat flour, grated zucchini, carrots, and chopped spinach, these muffins are a nutritious and delicious way to sneak more vegetables into your day. Bursting with sharp cheddar cheese and a hint of green onion, every bite delivers a satisfying balance of savory flavors. Made without any added sugar, they’re perfect for those seeking a guilt-free, healthy snack or a portable breakfast option. Quick and easy to prepare in under 40 minutes, these muffins are moist, protein-rich, and freezer-friendly—ideal for meal prep or on-the-go munching. Whether served warm or at room temperature, these veggie-packed delights are sure to become a family favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 cup Grated zucchini
• 1 cup Grated carrot
• 1 cup Chopped spinach
• 2 large Eggs
• 0.5 cup Milk
• 0.25 cup Olive oil
• 0.5 cup Chopped green onions
• 1 cup Grated sharp cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease well with non-stick spray.

Step 2

In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, salt, and ground black pepper. Stir to mix thoroughly.

Step 3

Add the grated zucchini, grated carrot, and chopped spinach to the dry ingredients. Toss until the veggies are well-coated with the flour mixture.

Step 4

In a separate bowl, whisk together the eggs, milk, and olive oil until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir gently until just combined; be careful not to overmix.

Step 6

Fold in the chopped green onions and grated cheddar cheese into the batter.

Step 7

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1298.5g)

Amount per serving	% Daily Value*
Calories	1956.3

Total Fat 109.7g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 5.4g
Cholesterol 503.0mg	0%
Sodium 4377.5mg	0%
Total Carbohydrate 183.3g	0%
Dietary Fiber 36.2g	0%
Total Sugars 21.3g
Protein 81.7g	0%

Vitamin D 159.7IU	0%
Calcium 1476.8mg	0%
Iron 18.9mg	0%
Potassium 3762.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 16.0%

Carbs: 35.8%