Sugar-Free Savory Veggie Meatballs

Discover a healthier twist on classic comfort food with Sugar-Free Savory Veggie Meatballs! These plant-based, nutrient-packed bites combine protein-rich chickpeas, hearty rolled oats, and vibrant veggies like grated carrot and fresh spinach for a wholesome texture and flavor. Bound together with omega-3-rich ground flaxseed and seasoned with savory soy sauce, garlic, and a hint of oregano, these baked veggie meatballs are as satisfying as they are nutritious. Perfectly sugar-free and low in sodium, they’re ideal for those seeking a guilt-free, wholesome dish. Serve them with a tangy sugar-free tomato sauce or add them to your favorite pasta, grain bowls, or wraps for a versatile and delicious meal. Quick to prepare and family-friendly, these veggie meatballs are a must-try for any healthy plant-based eater!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Chickpeas, drained and rinsed
• 100 grams Rolled oats
• 100 grams Grated carrot
• 50 grams Finely chopped spinach
• 2 cloves Minced garlic
• 2 tablespoons Nutritional yeast
• 2 tablespoons Ground flaxseed
• 6 tablespoons Water
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the ground flaxseed with water. Stir well and set aside to thicken for about 5 minutes. This will act as a binding agent.

Step 3

In a food processor, add the drained and rinsed chickpeas. Pulse a few times until broken down but not completely smooth. You should have a slightly chunky texture.

Step 4

Transfer the chickpeas to a large mixing bowl. Add the rolled oats, grated carrot, chopped spinach, minced garlic, nutritional yeast, soy sauce, olive oil, dried oregano, ground black pepper, and salt.

Step 5

Once the flaxseed mixture has thickened, add it to the veggie mixture in the bowl.

Step 6

Mix everything together thoroughly until well combined. The mixture should be sticky enough to hold together. If it's too dry, add a teaspoon more of water.

Step 7

Using your hands, form the mixture into approximately 20 small meatballs and place them on the prepared baking sheet.

Step 8

Bake in the preheated oven for 25 minutes, turning the meatballs halfway through for even baking.

Step 9

Remove from the oven and allow them to cool slightly before serving.

Step 10

Serve warm with a sugar-free tomato sauce or incorporate into your favorite dishes as desired.

Nutrition Facts

Serving size	(817.6g)

Amount per serving	% Daily Value*
Calories	1372.1

Total Fat 37.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 4173.5mg	0%
Total Carbohydrate 200.4g	0%
Dietary Fiber 51.7g	0%
Total Sugars 23.7g
Protein 65.5g	0%

Vitamin D 0IU	0%
Calcium 392.3mg	0%
Iron 20.6mg	0%
Potassium 2714.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 18.7%

Carbs: 57.1%