Sugar-Free Savory Vegetable Loaf

Elevate your plant-based dining with this deliciously hearty Sugar-Free Savory Vegetable Loaf, loaded with vibrant, wholesome veggies and earthy herbs. Perfectly seasoned with garlic, fresh parsley, and thyme, this nutrient-packed loaf combines sautéed zucchini, carrots, mushrooms, and spinach for a burst of natural flavor. Whole wheat breadcrumbs and eggs provide structure, while grated Parmesan adds a touch of richness, making it a satisfying, low-sugar alternative to traditional loaf recipes. Ready in just under 90 minutes, this versatile dish is ideal for meal prep, a healthy dinner, or as a vegetarian entrée for your next gathering. Serve it warm or at room temperature, paired with a side salad for a truly delightful meal.

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:60 mins

Total Time:85 mins

Servings: 8

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, grated
• 1 medium Carrot, grated
• 1 cup Mushrooms, finely chopped
• 1 cup Spinach, chopped
• 1 cup Whole wheat breadcrumbs
• 3 large Eggs
• 0.5 cup Parmesan cheese, grated
• 0.25 cup Fresh parsley, chopped
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with a little olive oil or line it with parchment paper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the diced red bell pepper, grated zucchini, grated carrot, and chopped mushrooms to the skillet. Cook until the vegetables are softened and any excess moisture has evaporated, about 7-10 minutes.

Step 4

Stir in the chopped spinach and cook for another 2 minutes until wilted. Remove the skillet from heat and let the mixture cool slightly.

Step 5

In a large bowl, combine the cooked vegetable mixture with the breadcrumbs, eggs, Parmesan cheese, chopped parsley, thyme, salt, and black pepper.

Step 6

Transfer the mixture into the prepared loaf pan, pressing down gently to pack it evenly.

Step 7

Bake in the preheated oven for 50-60 minutes, or until the loaf is set and golden brown on top.

Step 8

Allow the loaf to cool in the pan for about 10 minutes before removing. Slice and serve warm or at room temperature.

Nutrition Facts

Serving size	(1215.7g)

Amount per serving	% Daily Value*
Calories	1326.1

Total Fat 62.9g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 598mg	0%
Sodium 4229.3mg	0%
Total Carbohydrate 132.3g	0%
Dietary Fiber 27.1g	0%
Total Sugars 28.4g
Protein 67.4g	0%

Vitamin D 137IU	0%
Calcium 940.2mg	0%
Iron 17.4mg	0%
Potassium 3330.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 19.8%

Carbs: 38.8%