Sugar-Free Savory Stuffed Squash

Delight in the natural sweetness of roasted acorn squash paired with a hearty, sugar-free savory filling in this wholesome recipe for Sugar-Free Savory Stuffed Squash. Perfectly tender squash halves become the edible vessel for a flavorful mixture of seasoned ground turkey, fresh thyme, wilted spinach, and a touch of crunch from chopped walnuts. Finished with a golden layer of melted Parmesan cheese, this low-carb, gluten-free dish is as nutritious as it is satisfying. Ideal for weeknight dinners or a crowd-pleasing centerpiece, this recipe combines wholesome ingredients and easy preparation into a show-stopping meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 acorn squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 onion, finely chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 pound ground turkey
• 1 teaspoon fresh thyme
• 2 cups wilted baby spinach
• 0.5 cup chopped walnuts
• 0.5 cup parmesan cheese, grated

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut each acorn squash in half lengthwise and scoop out the seeds.

Step 3

Brush the flesh of the squash halves with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 4

Place the squash halves cut-side down on a baking sheet. Roast for 30 minutes or until the flesh is tender when pierced with a fork.

Step 5

Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the chopped onion and celery and sauté for 5-7 minutes until softened.

Step 7

Stir in the minced garlic and cook for an additional minute.

Step 8

Add the ground turkey to the skillet and cook until browned and cooked through, about 8-10 minutes. Break up the meat with a spoon as it cooks.

Step 9

Stir in the fresh thyme and wilted spinach, cooking until the spinach has just wilted, about 2 minutes.

Step 10

Mix in the walnuts and the remaining salt and pepper to taste and remove from heat.

Step 11

Once the squash is done roasting, remove from the oven and set aside until cool enough to handle.

Step 12

Evenly divide the turkey mixture among the squash halves, pressing down slightly to compact. Top each half with grated parmesan cheese.

Step 13

Return the stuffed squashes to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 14

Remove from the oven and let cool for a few minutes before serving. Enjoy your sugar-free savory stuffed squash!

Nutrition Facts

Serving size	(1363.4g)

Amount per serving	% Daily Value*
Calories	1782.2

Total Fat 112.6g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.0mg	0%
Sodium 3588.1mg	0%
Total Carbohydrate 89.3g	0%
Dietary Fiber 28.9g	0%
Total Sugars 10.1g
Protein 120.8g	0%

Vitamin D 0IU	0%
Calcium 850.4mg	0%
Iron 11.3mg	0%
Potassium 3126.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 26.1%

Carbs: 19.3%