Sugar-Free Savory Roasted Mushrooms
Elevate your dinner table with these Sugar-Free Savory Roasted Mushrooms—an irresistible side dish that’s as healthy as it is delicious. Packed with earthy button mushrooms, fragrant garlic, and the fresh, herbaceous flavors of thyme and rosemary, this recipe delivers gourmet taste in every bite without a hint of added sugar. A bright burst of lemon zest and juice brings just the right amount of tang to complement the umami-rich roasted mushrooms. Ready in just 35 minutes, this simple yet flavorful recipe is perfect for everything from weeknight dinners to elegant entertaining. Serve these golden-brown mushrooms warm as a side dish, salad topping, or even a satisfying addition to your favorite pasta dish. Perfectly balanced and naturally sugar-free, these roasted mushrooms are sure to become a household favorite.
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Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Olive oil
- 3 units Garlic cloves
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh rosemary
- 1 unit Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Clean the mushrooms by wiping them with a damp cloth to remove any dirt. Trim any long stems and cut larger mushrooms in half to ensure even cooking.
Step 3
Peel and finely mince the garlic cloves.
Step 4
In a large mixing bowl, combine the mushrooms, olive oil, minced garlic, fresh thyme, and rosemary.
Step 5
Season the mushroom mixture with salt and ground black pepper, and toss until the mushrooms are well-coated in the oil and herbs.
Step 6
Spread the mushrooms in a single layer on a baking sheet lined with parchment paper or aluminum foil.
Step 7
Place the baking sheet in the preheated oven and roast the mushrooms for 20 to 25 minutes or until the mushrooms are golden brown and tender, stirring halfway through to ensure even roasting.
Step 8
While the mushrooms are roasting, zest the lemon and set aside.
Step 9
Once the mushrooms are done, remove them from the oven and transfer to a serving dish.
Step 10
Sprinkle the roasted mushrooms with the lemon zest and a squeeze of fresh lemon juice for added brightness.
Step 11
Serve the roasted mushrooms warm as a side dish or as a topping for salads and pasta.
Nutrition Facts
| Serving size | (622.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524.3 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2401.5mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 11.5g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1743.3mg | 0% |
Source of Calories