Sugar-Free Savory Pork Omelette

Savor the hearty flavors of this Sugar-Free Savory Pork Omelette, a protein-packed breakfast or brunch option that’s both delicious and satisfying. Featuring tender strips of seasoned pork tenderloin, sautéed onions, and vibrant bell peppers, this low-carb omelette is elevated with a melty layer of Cheddar cheese and a sprinkle of fresh parsley. Fluffy eggs whisked with milk create the perfect base for this rich, yet subtly balanced dish. Ready in just 30 minutes and free of added sugars, it’s an ideal choice for those seeking a wholesome, high-protein meal to start their day. Serve it with a side salad or enjoy it solo—this versatile dish guarantees full-bodied flavors in every bite. Keywords: sugar-free omelette, savory pork breakfast, low-carb meal, protein-packed omelette, easy pork recipe.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 150 grams Pork tenderloin
• 1 tablespoon Olive oil
• 0.5 cup Chopped onion
• 0.5 cup Chopped bell pepper
• 0.5 cup Grated Cheddar cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing the pork tenderloin. Trim any excess fat and slice it into thin strips.

Step 2

In a medium skillet over medium heat, add the olive oil and heat for about 1 minute.

Step 3

Add the chopped onion and bell pepper to the skillet and sauté for 3-4 minutes, or until they start to soften.

Step 4

Add the pork strips to the skillet and cook for another 5-6 minutes, or until the pork is cooked through and browned. Remove from heat and set aside.

Step 5

In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until fully combined.

Step 6

Heat a non-stick skillet over medium-low heat. Lightly oil the skillet if necessary.

Step 7

Pour the egg mixture into the skillet and let it cook for about 2-3 minutes, or until the edges begin to set.

Step 8

Gently lift the edges with a spatula and tilt the skillet so that the uncooked egg flows towards the edges.

Step 9

Once the omelette is mostly set but still slightly runny on top, sprinkle the pork, onion, and bell pepper mixture evenly over one-half of the omelette.

Step 10

Add the grated Cheddar cheese over the pork mixture.

Step 11

Using a spatula, gently fold the other half of the omelette over the filling.

Step 12

Allow the omelette to cook for another 1-2 minutes, or until the cheese is melted and the omelette is cooked to your preferred doneness.

Step 13

Slide the omelette onto a plate, garnish with fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(610.9g)

Amount per serving	% Daily Value*
Calories	908.2

Total Fat 57.1g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 908.7mg	0%
Sodium 2353.6mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 3.2g	0%
Total Sugars 8.6g
Protein 78.9g	0%

Vitamin D 201.0IU	0%
Calcium 596.0mg	0%
Iron 6.6mg	0%
Potassium 1413.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 35.1%

Carbs: 7.7%