Sugar-Free Savory Party Mix

Elevate your snack game with this crunchy, flavor-packed Sugar-Free Savory Party Mix! Perfect for gatherings or everyday munching, this guilt-free recipe combines a wholesome medley of raw almonds, walnuts, cashews, sunflower seeds, and pumpkin seeds with gluten-free rice cereal and crunchy pretzel sticks. Tossed in a bold, savory blend of olive oil, soy sauce, Worcestershire sauce, garlic powder, and smoked paprika, this snack offers a perfect balance of toasty spices and satisfying textures. Ready in just 40 minutes with minimal prep, this low-carb and sugar-free treat is ideal for anyone seeking a healthier alternative to classic party snacks. Serve it at your next get-together, or stash it in an airtight container for snacking on the go!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup raw almonds
• 1 cup walnuts
• 1 cup raw cashews
• 0.5 cup sunflower seeds
• 0.5 cup pumpkin seeds
• 2 cups gluten-free rice cereal
• 1 cup pretzel sticks
• 0.25 cup olive oil
• 3 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, rice cereal, and pretzel sticks. Mix well to ensure all ingredients are evenly distributed.

Step 3

In a small bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

Step 4

Pour the wet mixture over the dry ingredients in the large mixing bowl. Toss everything together until all the dry ingredients are evenly coated with the seasoning mix.

Step 5

Spread the mix onto the prepared baking sheet, ensuring it is evenly dispersed for uniform cooking.

Step 6

Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even toasting.

Step 7

Once done, remove the party mix from the oven and allow it to cool completely on the baking sheet before serving or storing.

Step 8

Store the cooled mix in an airtight container at room temperature for up to two weeks. Enjoy as a savory snack anytime!

Nutrition Facts

Serving size	(1327.6g)

Amount per serving	% Daily Value*
Calories	6335.4

Total Fat 344.1g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 117.4g
Cholesterol 0mg	0%
Sodium 8971.5mg	0%
Total Carbohydrate 695.9g	0%
Dietary Fiber 66.8g	0%
Total Sugars 37.0g
Protein 163.1g	0%

Vitamin D 0IU	0%
Calcium 836.8mg	0%
Iron 106.5mg	0%
Potassium 4359.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.0%

Carbs: 42.6%