Sugar-Free Savory Mushroom Stir Fry

Elevate your weeknight dinners with this vibrant and healthy Sugar-Free Savory Mushroom Stir Fry! Packed with tender button mushrooms, crisp bell peppers, and nutrient-rich broccoli, this plant-based dish is brimming with bold flavors and wholesome ingredients. Fresh garlic, grated ginger, and a tangy soy sauce blend infuse every bite with irresistible umami goodness, while a dash of crushed red chili flakes adds just the right amount of heat. Finished with a fragrant garnish of cilantro and sesame seeds, this quick and easy stir fry comes together in just 30 minutes, making it the perfect sugar-free, low-sodium meal for anyone seeking a nutritious yet satisfying option. Serve it as a light standalone dish or pair it with quinoa or brown rice for a complete and hearty dinner!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 500 grams Button mushrooms, sliced
• 1 unit Green bell pepper, sliced
• 1 unit Red bell pepper, sliced
• 1 unit Carrot, julienned
• 200 grams Broccoli florets
• 3 tablespoons Soy sauce, low sodium
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 0.5 teaspoon Crushed red chili flakes
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Sesame seeds
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Heat olive oil in a large skillet or wok over medium-high heat.

Step 2

Add minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant.

Step 3

Add the sliced mushrooms into the skillet and cook for 4-5 minutes until they start to brown and soften.

Step 4

Add the sliced green and red bell peppers, julienned carrot, and broccoli florets to the skillet. Stir fry for another 5-6 minutes until the vegetables are tender-crisp.

Step 5

In a small bowl, mix together the low sodium soy sauce, rice vinegar, sesame oil, and crushed red chili flakes.

Step 6

Pour the mixture over the vegetable stir fry in the skillet. Toss everything together so that the vegetables are well coated with the sauce.

Step 7

Season with salt and black pepper to taste.

Step 8

Continue to stir fry for another 2 minutes, allowing the flavors to meld.

Step 9

Garnish with chopped fresh cilantro and sesame seeds before serving.

Step 10

Serve hot as a standalone dish or pair it with cooked quinoa or brown rice for a complete meal.

Nutrition Facts

Serving size	(1169.2g)

Amount per serving	% Daily Value*
Calories	736.7

Total Fat 49.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 4031.7mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 21.3g	0%
Total Sugars 25.0g
Protein 31.5g	0%

Vitamin D 50IU	0%
Calcium 193.3mg	0%
Iron 7.2mg	0%
Potassium 2778.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 15.8%

Carbs: 28.6%