Sugar-Free Savory Mushroom Patty

Savor every bite of these irresistible Sugar-Free Savory Mushroom Patties, a plant-based culinary delight brimming with earthy cremini mushrooms, protein-packed quinoa, and aromatic spices like thyme and cumin. Perfect for those looking for a wholesome, nutrient-rich meal, these patties are held together with a simple flax egg and combine sautéed onions, garlic, and rolled oats for extra texture and flavor. What sets them apart is their versatility—serve them as a standalone dish, layered in a hearty sandwich, or atop a fresh salad. With no added sugar and a quick 45-minute prep and cook time, these vegan-friendly patties make an excellent choice for health-conscious eaters seeking an easy, satisfying dinner option. Tags: sugar-free recipe, mushroom patty, vegan dinner ideas, quinoa patties, plant-based protein.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams cremini mushrooms
• 150 grams cooked quinoa
• 1 medium red onion
• 3 garlic cloves
• 100 grams rolled oats
• 2 tablespoons ground flaxseed
• 5 tablespoons water
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried thyme
• 0.5 teaspoon ground cumin

Directions

Step 1

Begin by preparing the flax egg: in a small bowl, combine the ground flaxseed with 5 tablespoons of water. Mix well and set aside for about 10 minutes, allowing it to thicken.

Step 2

Clean and chop the cremini mushrooms into small pieces. Mince the red onion and garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they are translucent and fragrant, about 3-4 minutes.

Step 4

Add the chopped mushrooms to the skillet and cook until they release their moisture and start to brown, approximately 8-10 minutes. Stir occasionally.

Step 5

In a large bowl, combine the cooked quinoa, sautéed mushroom mixture, rolled oats, flax egg, soy sauce, salt, black pepper, thyme, and cumin. Mix until well incorporated.

Step 6

Using clean hands, take portions of the mixture and form into 4 equal patties.

Step 7

Heat the remaining tablespoon of olive oil in the skillet over medium heat. Once hot, carefully place the patties in the skillet.

Step 8

Cook the patties for about 4-5 minutes on each side, or until they are golden brown and firm.

Step 9

Remove from skillet and serve immediately. These savory mushroom patties are perfect on their own, in a sandwich, or over a salad.

Nutrition Facts

Serving size	(945.9g)

Amount per serving	% Daily Value*
Calories	1076.0

Total Fat 45.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3560.8mg	0%
Total Carbohydrate 134.2g	0%
Dietary Fiber 26.1g	0%
Total Sugars 15.0g
Protein 41.4g	0%

Vitamin D 28IU	0%
Calcium 269.2mg	0%
Iron 12.2mg	0%
Potassium 2974.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 14.9%

Carbs: 48.2%