Sugar-Free Savory Meat Roll

Elevate your dinner game with this hearty and wholesome Sugar-Free Savory Meat Roll, a recipe that combines nutrient-dense ingredients with rich, satisfying flavors. Perfect for low-carb, gluten-free, and sugar-free diets, this meat roll features a delicious blend of ground beef and pork, paired with fresh spinach, grated carrot, and aromatic spices like thyme and parsley. Almond flour binds the mixture together, ensuring a moist yet perfectly structured roll. Sautéed vegetables add depth of flavor, while the parchment-wrapped baking method keeps the dish tender and juicy. Quick to prepare and oven-ready in just 20 minutes, this versatile meat roll makes a stunning centerpiece for family dinners or meal prep for the week—slice, serve, and enjoy its savory perfection!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 large, grated carrot
• 1 finely chopped celery stalk
• 100 grams, fresh, chopped spinach
• 1 large egg
• 50 grams almond flour
• 2 tablespoons, fresh, chopped parsley
• 1 teaspoon, dried thyme
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a skillet, heat olive oil over medium heat. Add the onions, garlic, carrot, and celery. Sauté until the vegetables are soft, about 5 minutes. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine ground beef, ground pork, sautéed vegetables, spinach, egg, almond flour, parsley, thyme, salt, and black pepper. Mix until well incorporated.

Step 4

Transfer the meat mixture onto a large piece of parchment paper and shape it into a log approximately 12 inches long.

Step 5

Carefully roll the parchment around the meat log, tucking the ends underneath to secure it. Place the wrapped meat roll on a baking sheet seam-side down.

Step 6

Bake in the preheated oven for 45 minutes, or until the meat is cooked through and an internal thermometer reads 70°C (160°F).

Step 7

Remove from the oven and let rest for 10 minutes before slicing.

Step 8

Slice the meat roll and serve warm. Enjoy!

Nutrition Facts

Serving size	(1256.5g)

Amount per serving	% Daily Value*
Calories	2647.8

Total Fat 200.1g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 3.5g
Cholesterol 844.5mg	0%
Sodium 3195.8mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 12.9g	0%
Total Sugars 12.6g
Protein 173.3g	0%

Vitamin D 53.8IU	0%
Calcium 490.4mg	0%
Iron 19.8mg	0%
Potassium 2624.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 26.1%

Carbs: 6.1%