Sugar-Free Savory Lentil Patty

Discover the perfect guilt-free meal with our Sugar-Free Savory Lentil Patty recipe, a wholesome vegetarian option packed with flavor and nutrition. Made with protein-rich green or brown lentils and a medley of sautéed vegetables like onions, carrots, and red bell peppers, these patties are seasoned with warm spices such as cumin, coriander, and paprika for a fragrant, savory profile. Bound together with oat flour and a touch of breadcrumbs (gluten-free options included), these patties are pan-fried to golden perfection for a satisfying crunch. Perfect for meal prep, they can be served as a main course with fresh salads, tucked into a burger bun, or paired with your favorite dipping sauces. Ready in just an hour, these hearty, sugar-free patties are a surefire crowd-pleaser for healthy yet indulgent eating.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams dry green or brown lentils
• 500 ml water
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 medium, grated carrot
• 1 medium, finely chopped red bell pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 50 grams oat flour (gluten-free if needed)
• 1 large egg
• 50 grams breadcrumbs (gluten-free if needed)

Directions

Step 1

Rinse the lentils under cold water. In a medium saucepan, bring the 500 ml of water to a boil, add the lentils, and reduce the heat. Cover and simmer for 15-20 minutes, or until the lentils are tender. Drain any excess water and let them cool slightly.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes. Add the minced garlic, grated carrot, and chopped red bell pepper, and sauté for an additional 5 minutes.

Step 3

Transfer the cooked vegetables to a large mixing bowl. Add the cooked lentils, ground cumin, ground coriander, paprika, salt, black pepper, and chopped parsley. Mix well.

Step 4

Using a potato masher or a fork, mash the lentil mixture until it holds together but still has some texture.

Step 5

In a small bowl, beat the egg and stir it into the lentil mixture along with oat flour and 25 grams of breadcrumbs.

Step 6

Form the mixture into 8 patties, about 1 cm thick each. Coat each patty with the remaining breadcrumbs on both sides.

Step 7

Wipe the skillet clean and heat the remaining tablespoon of olive oil over medium heat. Cook the patties in batches for about 3-4 minutes on each side, until golden brown and firm.

Step 8

Serve warm and enjoy as a main dish or in a burger bun with your favorite toppings.

Nutrition Facts

Serving size	(1251.6g)

Amount per serving	% Daily Value*
Calories	1124.7

Total Fat 44.7g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 2880.8mg	0%
Total Carbohydrate 145.0g	0%
Dietary Fiber 31.8g	0%
Total Sugars 19.9g
Protein 43.7g	0%

Vitamin D 53.8IU	0%
Calcium 285.7mg	0%
Iron 17.0mg	0%
Potassium 1965.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 15.1%

Carbs: 50.1%