Sugar-Free Savory Lentil Loaf

Elevate your plant-based dining with this incredible Sugar-Free Savory Lentil Loaf, a hearty and wholesome recipe that’s as satisfying as it is nutritious. Made with protein-packed lentils, fresh vegetables like carrots, celery, and onion, and bound together with oat flour and flaxseed for a gluten-free and vegan-friendly twist, this loaf delivers bold flavor with every bite. Chopped walnuts add a delightful crunch, while Italian seasoning and a glaze of sugar-free ketchup provide the perfect savory finish. Baked to golden perfection, it’s a healthy and delicious alternative to traditional meatloaf, ideal for weeknight dinners or impressing guests at your next gathering. Serve it with a side of roasted veggies or a fresh green salad for a meal that's sure to delight!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 cup Lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, grated
• 1 Celery stalk, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Ground flaxseed
• 6 tablespoons Water
• 1 cup Oat flour
• 0.5 cup Walnuts, chopped
• 2 tablespoons Tomato paste
• 1 tablespoon Soy sauce or tamari
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Ketchup (sugar-free for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper, leaving some overhang for easy removal.

Step 2

Rinse the lentils under cold water. In a medium saucepan, bring 3 cups of water to a boil, add the lentils, and reduce the heat to a simmer. Cook for 25-30 minutes, or until tender. Drain and set aside.

Step 3

In a small bowl, combine ground flaxseed and 6 tablespoons of water. Stir well and let sit for 5 minutes to thicken. This will act as an egg substitute.

Step 4

In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrot, celery, and garlic. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.

Step 5

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, flaxseed mixture, oat flour, chopped walnuts, tomato paste, soy sauce or tamari, Italian seasoning, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 6

Transfer the mixture into the prepared loaf pan, pressing it down firmly to ensure it holds together.

Step 7

Spread the sugar-free ketchup over the top of the loaf evenly as a glaze.

Step 8

Bake in the preheated oven for 45-50 minutes, or until the top is firm and golden.

Step 9

Remove from the oven and let the loaf cool in the pan for at least 10 minutes before removing and slicing. Serve warm.

Nutrition Facts

Serving size	(1597.9g)

Amount per serving	% Daily Value*
Calories	1566.2

Total Fat 95.7g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 7.8g
Cholesterol 0mg	0%
Sodium 4621.2mg	0%
Total Carbohydrate 141.9g	0%
Dietary Fiber 35.0g	0%
Total Sugars 19.2g
Protein 48.3g	0%

Vitamin D 0IU	0%
Calcium 342.3mg	0%
Iron 16.0mg	0%
Potassium 2669.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 11.9%

Carbs: 35.0%