Sugar-Free Savory Ground Beef with Rice

Discover the ultimate comfort dish with this **Sugar-Free Savory Ground Beef with Rice**, a flavorful, wholesome meal that's perfect for busy weeknights. Packed with protein-rich ground beef, hearty brown rice, and a medley of vibrant vegetables like bell pepper, onion, and garlic, this recipe combines wholesome ingredients to create a satisfying, balanced dish without added sugar. A savory sauce made with tomato paste, low-sodium beef broth, and a touch of Worcestershire sauce infuses the dish with rich, umami-packed flavors, while aromatic spices like cumin and paprika elevate every bite. Ready in under an hour, this easy one-pan recipe delivers a comforting, nutrient-dense meal that’s family-friendly and meal-prep approved. Garnish with fresh parsley for a burst of color and freshness, and serve it hot for a simple yet delicious dinner.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 cup Brown rice
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 medium Bell pepper, diced
• 2 tablespoons Tomato paste
• 2 cups Low-sodium beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Soy sauce (optional for extra flavor)
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped parsley for garnish

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 30-35 minutes or until the rice is tender and the water has been absorbed.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and minced garlic, and sauté for about 2-3 minutes until the onion is translucent.

Step 5

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking up the meat with a wooden spoon, until it is browned and fully cooked, about 5-7 minutes.

Step 6

Stir in the diced bell pepper, tomato paste, low-sodium beef broth, Worcestershire sauce, and optional soy sauce.

Step 7

Add cumin, paprika, salt, and black pepper to the skillet. Mix well to combine the flavors.

Step 8

Reduce the heat to low, cover, and let the mixture simmer for 10 minutes, allowing the flavors to meld together.

Step 9

Once the rice is cooked, fluff it with a fork and add it to the ground beef mixture, stirring to integrate all the ingredients.

Step 10

Serve the savory ground beef with rice hot, garnished with chopped parsley.

Nutrition Facts

Serving size	(1509.1g)

Amount per serving	% Daily Value*
Calories	1678.0

Total Fat 112.7g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 4117.3mg	0%
Total Carbohydrate 83.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 17.8g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 200.3mg	0%
Iron 14.0mg	0%
Potassium 2509.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 21.5%

Carbs: 19.4%