Sugar-Free Savory Curried Chicken

Indulge in the bold flavors of this Sugar-Free Savory Curried Chicken, a wholesome and healthy dish that's perfect for weeknight dinners or meal prepping. This vibrant curry skips added sugars, relying instead on a medley of fragrant spices like curry powder, cumin, and turmeric to create a deeply satisfying flavor profile. Tender chicken breast pieces are simmered in a rich coconut milk and low-sodium chicken broth sauce, making the dish both creamy and light. Fresh ginger and garlic add aromatic depth, while a garnish of chopped cilantro and a squeeze of zesty lime brighten each bite. Ready in just 45 minutes, this easy-to-make recipe is ideal for those following low-sugar or health-conscious diets. Serve it over steamed cauliflower rice or alongside warm naan for a complete, delicious meal that’s brimming with warmth and flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 large onion
• 4 cloves garlic cloves
• 1 inch piece fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 can coconut milk
• 1 cup low-sodium chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh cilantro
• 1 lime fresh lime

Directions

Step 1

Begin by preparing your ingredients: thinly slice the onion, mince the garlic cloves, and grate the fresh ginger.

Step 2

Cut the chicken breasts into bite-sized cubes.

Step 3

In a large pan or skillet, heat the olive oil over medium heat. Add the onion and sauté for about 5 minutes, until the onion is soft and translucent.

Step 4

Add the minced garlic and grated ginger to the pan and sauté for an additional 2 minutes, stirring frequently to prevent burning.

Step 5

Stir in the curry powder, cumin powder, coriander powder, turmeric powder, and cayenne pepper. Cook for about 1 minute to toast the spices, releasing their aroma.

Step 6

Add the chicken pieces to the pan and stir well to coat them with the spices. Cook the chicken for about 5 minutes, until it's mostly cooked through.

Step 7

Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a simmer.

Step 8

Once simmering, reduce the heat to low, cover the pan, and let it cook for about 15 minutes, allowing the chicken to become tender and the flavors to meld.

Step 9

Add salt and black pepper, adjusting to taste preferences.

Step 10

Chop the fresh cilantro and cut the lime into wedges.

Step 11

Serve the curried chicken hot, garnished with fresh cilantro and a squeeze of lime juice for added brightness.

Nutrition Facts

Serving size	(1692.2g)

Amount per serving	% Daily Value*
Calories	1707.6

Total Fat 55.9g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 7104.5mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 7.4g	0%
Total Sugars 40.0g
Protein 221.0g	0%

Vitamin D 0IU	0%
Calcium 222.6mg	0%
Iron 18.0mg	0%
Potassium 1026.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 52.5%

Carbs: 17.6%