Sugar-Free Savory Chickpea Patties
Delight your taste buds with these easy and flavorful Sugar-Free Savory Chickpea Patties, a wholesome and satisfying plant-based recipe that's perfect for a quick lunch or dinner. Made with protein-packed canned chickpeas, fresh parsley, aromatic garlic, and warm spices like cumin and coriander, these patties offer robust Mediterranean-inspired flavors without any added sugar. They’re bound together with nutrient-rich oat flour, making them a gluten-free and fiber-filled option for your menu. The patties are pan-fried to golden perfection in a splash of olive oil, resulting in a crispy outside and tender inside. Ready in just 35 minutes, this versatile dish can be served on its own, in a hearty sandwich, or alongside a fresh salad. Perfect for vegetarians, vegans, and anyone seeking a healthy yet indulgent bite!
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Ingredients
- 15 oz Canned chickpeas
- 0.5 cup Onion
- 0.25 cup Parsley
- 2 Garlic cloves
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lemon juice
- 2 tbsp Olive oil
- 0.5 cup Oat flour
- 2 tbsp Water
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly and place them in a food processor.
Step 2
Add chopped onion, parsley, garlic cloves, cumin powder, coriander powder, salt, black pepper, and lemon juice to the processor with the chickpeas.
Step 3
Pulse the mixture until it reaches a coarse texture. Be careful not to over-process; the mixture should not become a paste.
Step 4
Transfer the mixture to a large bowl and add oat flour and water. Stir well to combine all ingredients thoroughly.
Step 5
Using your hands, form the mixture into small patties about 2 to 3 inches in diameter and place them on a plate or tray.
Step 6
Heat olive oil in a skillet over medium heat. Once hot, carefully add the chickpea patties to the skillet.
Step 7
Cook the patties for about 3-4 minutes on each side or until they are golden brown and crispy.
Step 8
Remove the patties from the skillet and place them on a paper towel-lined plate to remove excess oil.
Step 9
Serve the savory chickpea patties warm, accompanied by your favorite sides or condiments.
Nutrition Facts
| Serving size | (677.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888.1 |
| Total Fat 39.5g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2441.5mg | 0% |
| Total Carbohydrate 109.1g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 16.2g | |
| Protein 27.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.5mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1242.3mg | 0% |
Source of Calories