Sugar-Free Savory Chicken Meatballs
Satisfy your savory cravings guilt-free with these Sugar-Free Savory Chicken Meatballs, a wholesome blend of lean ground chicken, almond flour, and Parmesan cheese, perfectly seasoned with Italian herbs and fresh parsley. These meatballs are baked to golden perfection, making them a healthier alternative to traditional fried recipes. With just 15 minutes of prep time, they come together quickly and are free from added sugar, making them ideal for low-carb, keto, or gluten-free diets. Serve as a flavorful appetizer with your favorite dipping sauce or pair them with steamed vegetables for a balanced main course. Perfectly tender, protein-packed, and bursting with flavor, these chicken meatballs are sure to become a family favorite!
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Ingredients
- 500 grams ground chicken
- 50 grams almond flour
- 1 large egg
- 1 small, finely diced onion
- 2 cloves, minced garlic
- 30 grams, grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine ground chicken, almond flour, egg, onion, garlic, Parmesan cheese, Italian seasoning, salt, black pepper, and fresh parsley.
Step 3
Mix all the ingredients thoroughly until well combined. Use your hands for best results to ensure even distribution.
Step 4
Using your hands or a small ice cream scoop, shape the mixture into meatballs, about 1 inch in diameter.
Step 5
Place the meatballs on the prepared baking sheet, ensuring they are not touching each other.
Step 6
Drizzle the meatballs lightly with olive oil to help them brown and crisp up in the oven.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and cooked through.
Step 8
Remove from the oven and let them rest for a few minutes before serving.
Step 9
Serve as an appetizer with your favorite dipping sauce or over a bed of steamed vegetables as a main course.
Nutrition Facts
| Serving size | (795.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1533.7 |
| Total Fat 109.9g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 670.3mg | 0% |
| Sodium 3007.0mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 7.2g | |
| Protein 127.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 557.1mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 3122.9mg | 0% |
Source of Calories