Sugar-Free Savory Beef and Rice

Dive into the hearty, flavorful world of **Sugar-Free Savory Beef and Rice**, a wholesome dish that combines tender chunks of beef, perfectly seasoned vegetables, and fluffy long-grain rice in a single pot. This sugar-free recipe relies on the natural richness of low-sodium beef broth, balsamic vinegar, and tomato paste to create a deeply satisfying umami flavor, enhanced with aromatic spices like garlic and cumin. Quick to prepare and simmered to perfection, this recipe is ideal for a healthy family dinner or meal prep. Finished with a sprinkle of fresh parsley, this comforting dish is as nourishing as it is delicious. Perfect for those seeking a balanced, refined sugar-free meal without sacrificing taste!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound beef chuck, cut into 1-inch cubes
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 large red bell pepper, diced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon ground cumin
• 2 cups beef broth, low sodium
• 2 tablespoons balsamic vinegar
• 2 tablespoons tomato paste
• 1 cup long-grain white rice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the beef chunks in a single layer. Brown the beef on all sides for about 6-8 minutes. Remove the beef and set aside.

Step 3

In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent, about 2-3 minutes.

Step 4

Add the diced red bell pepper, salt, black pepper, and ground cumin. Stir to combine and cook for another 2 minutes until the spices are fragrant.

Step 5

Return the beef to the pot. Pour in the beef broth, balsamic vinegar, and tomato paste. Stir well to incorporate the tomato paste fully.

Step 6

Bring the mixture to a boil, reduce the heat to low, and cover. Let it simmer for 20 minutes, stirring occasionally.

Step 7

After 20 minutes, add the rice to the pot. Stir to combine, ensuring all rice is submerged in liquid.

Step 8

Cover the pot again and simmer for another 18-20 minutes, or until the rice is cooked and tender and most of the liquid is absorbed.

Step 9

Once cooked, remove the pot from heat and let it sit, covered, for 5 minutes to allow the flavors to meld and the rice to finish cooking.

Step 10

Fluff the rice with a fork, stir in fresh parsley, and serve hot.

Nutrition Facts

Serving size	(1588.6g)

Amount per serving	% Daily Value*
Calories	1875.8

Total Fat 121.8g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 2965.4mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 23.0g
Protein 97.5g	0%

Vitamin D 0IU	0%
Calcium 224.7mg	0%
Iron 19.4mg	0%
Potassium 2774.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 20.7%

Carbs: 21.3%