Sugar-Free Savory Baked Vegetables

Enjoy a wholesome and colorful side dish with this Sugar-Free Savory Baked Vegetables recipe, a perfect blend of vibrant flavors and healthy ingredients. Featuring tender roasted carrots, red bell peppers, zucchini, broccoli, and red onion, this dish is seasoned to perfection with garlic, oregano, thyme, and a touch of freshly squeezed lemon juice for a zesty finish. With a quick prep time of just 15 minutes and a simple bake at 400°F, these roasted vegetables come together effortlessly, delivering a caramelized, nutrient-packed medley without any added sugar. Ideal for clean eating, vegan, and gluten-free diets, this recipe is a versatile option that pairs beautifully with your favorite protein or stands alone as a nutritious main. Give your meals a flavorful yet guilt-free upgrade with these savory baked veggies!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 medium Carrots
• 2 large Red bell pepper
• 2 cups Broccoli florets
• 2 medium Zucchini
• 1 large Red onion
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry all vegetables thoroughly.

Step 3

Peel the carrots and cut them into thin sticks or rounds, about 1/4-inch thick.

Step 4

Remove the seeds and core from the red bell peppers, then slice them into 1-inch pieces.

Step 5

Cut the broccoli florets into bite-sized pieces.

Step 6

Trim the ends of the zucchini and slice them into half-moons about 1/4-inch thick.

Step 7

Peel the red onion and cut it into wedges.

Step 8

In a large mixing bowl, combine all the vegetables.

Step 9

Drizzle the vegetables with olive oil and sprinkle with garlic powder, dried oregano, dried thyme, salt, and black pepper.

Step 10

Toss everything together until the vegetables are well coated with the oil and seasoning.

Step 11

Spread the vegetables evenly on a large baking sheet, ensuring they are in a single layer for even cooking.

Step 12

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and slightly caramelized, tossing halfway through cooking.

Step 13

Once done, remove from the oven and drizzle with fresh lemon juice.

Step 14

Serve warm and enjoy your flavorful, sugar-free savory baked vegetables!

Nutrition Facts

Serving size	(1372.8g)

Amount per serving	% Daily Value*
Calories	847.2

Total Fat 45.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 6343.4mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 25.3g	0%
Total Sugars 59.7g
Protein 18.5g	0%

Vitamin D 0IU	0%
Calcium 319.5mg	0%
Iron 6.8mg	0%
Potassium 2651.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 8.3%

Carbs: 45.8%