Sugar-Free Sauteed Vegetables with Tofu

Dive into a vibrant and healthy meal with this Sugar-Free Sautéed Vegetables with Tofu recipe, a perfect choice for those seeking a flavorful yet guilt-free dish. Packed with colorful red and yellow bell peppers, crisp broccoli florets, tender zucchini, and nutrient-rich spinach, this stir-fry bursts with freshness and texture. Firm tofu, sautéed to golden perfection, adds a protein-rich cornerstone to the dish, while low-sodium soy sauce and a sprinkle of sesame seeds elevate the umami flavor profile. With no added sugar, this quick 30-minute recipe is ideal for health-conscious eaters, vegans, and anyone looking to embrace clean eating. Perfect as a standalone meal or served alongside brown rice or quinoa, it’s a delicious way to make vegetables the star of your plate.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces Firm tofu
• 2 tablespoons Olive oil
• 1 large Red bell pepper, sliced
• 1 large Yellow bell pepper, sliced
• 1 medium Zucchini, sliced
• 1 medium Red onion, sliced
• 1.5 cups Broccoli florets
• 3 cloves Garlic, minced
• 3 tablespoons Soy sauce (low-sodium)
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds
• 2 cups Spinach leaves

Directions

Step 1

Drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

Step 3

Add the tofu cubes to the skillet and sauté for 5-7 minutes, turning occasionally until all sides are golden brown.

Step 4

Remove the tofu from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Add the sliced red and yellow bell peppers, zucchini, red onion, broccoli florets, and minced garlic.

Step 7

Stir-fry the vegetables for about 5 minutes until they are tender-crisp.

Step 8

Return the tofu to the skillet and add the soy sauce, tossing everything to combine.

Step 9

Season with black pepper and continue cooking for an additional 2-3 minutes.

Step 10

Add the spinach leaves and cook for another 1 minute until the spinach is wilted.

Step 11

Sprinkle the sautéed vegetables and tofu with sesame seeds before serving.

Step 12

Serve warm and enjoy your sugar-free sautéed vegetables with tofu.

Nutrition Facts

Serving size	(1310.1g)

Amount per serving	% Daily Value*
Calories	890.8

Total Fat 53.4g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 1691.2mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 20.4g	0%
Total Sugars 28.7g
Protein 60.7g	0%

Vitamin D 0IU	0%
Calcium 837.9mg	0%
Iron 12.3mg	0%
Potassium 2623.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 25.1%

Carbs: 25.2%