Sugar-Free Sauteed Potatoes
Transform your side dish game with these irresistibly crispy and flavorful Sugar-Free Sautéed Potatoes! This quick and easy recipe highlights the natural goodness of new potatoes, perfectly seasoned with aromatic garlic, fresh rosemary, and parsley. Cooked in heart-healthy extra virgin olive oil, these golden-brown potato slices boast a tender interior with a delightfully crispy exterior—without the need for added sugar. Ready in just 35 minutes, this wholesome dish is perfect as a versatile side or a savory snack. Whether you're embracing a sugar-free lifestyle or simply looking to elevate your meals, these sautéed potatoes are sure to impress!
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Ingredients
- 500 grams small, new potatoes
- 3 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 tablespoon fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skin on for added texture and nutrients.
Step 2
Slice the potatoes into 1/4-inch thick rounds. Ensure they are uniformly sliced to promote even cooking.
Step 3
Peel and mince the garlic cloves. Chop the fresh rosemary and set both aside.
Step 4
Heat a large skillet over medium heat and add the olive oil. Allow the oil to heat up until it shimmers.
Step 5
Add the sliced potatoes to the skillet in a single layer, avoiding overcrowding. It might be necessary to cook them in batches.
Step 6
Stir the potatoes occasionally, cooking them for about 10 minutes, or until they start to turn golden brown on the edges.
Step 7
Add the minced garlic and chopped rosemary to the skillet. Stir well to coat the potatoes evenly with the garlic and rosemary.
Step 8
Season the potatoes with sea salt and black pepper. Toss the potatoes gently to distribute the seasoning.
Step 9
Continue cooking for another 10-15 minutes, turning the potatoes occasionally, until they are crispy on the outside and tender on the inside.
Step 10
Remove the skillet from heat and sprinkle the chopped fresh parsley over the potatoes. Give them a final toss.
Step 11
Serve the sauteed potatoes immediately as a side dish or a snack. Enjoy your sugar-free, crispy sauteed potatoes!
Nutrition Facts
| Serving size | (572.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.4 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2362.2mg | 0% |
| Total Carbohydrate 93.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 4.2g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2255.1mg | 0% |
Source of Calories