Sugar-Free Sauteed Mushrooms
Elevate your side dish game with these flavorful Sugar-Free Sautéed Mushrooms, a simple yet sophisticated recipe that's perfect for any meal. Made with just a handful of wholesome ingredients, including fresh mushrooms, aromatic garlic, and fragrant thyme, this low-carb, sugar-free dish is bursting with savory goodness. A drizzle of zesty lemon juice and a garnish of fresh parsley add a bright, refreshing touch to every bite. With just 10 minutes of prep and 15 minutes of cooking time, this quick and easy recipe is ideal for busy weeknights or elegant dinner parties. Serve these tender, golden-browned mushrooms as a healthy, keto-friendly side dish or a delicious topping for toast, pasta, or grilled proteins. Whether you're looking for a sugar-free alternative or a versatile vegetable dish, these sautéed mushrooms are guaranteed to impress.
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Ingredients
- 500 grams Fresh mushrooms (such as cremini or button)
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 teaspoon Fresh thyme, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Clean the mushrooms thoroughly by gently wiping them with a damp paper towel. Slice them into thick slices (about 0.5 cm thick) to maintain their texture during cooking.
Step 2
In a large non-stick skillet, heat the olive oil over medium-high heat.
Step 3
Add the sliced mushrooms to the pan, ensuring they're spread out evenly for optimal browning. Do not overcrowd the pan; cook in batches if necessary.
Step 4
Let the mushrooms cook undisturbed for about 5 minutes or until they begin to brown on one side. Stir occasionally to evenly cook all sides.
Step 5
Add the minced garlic to the pan and stir it in with the mushrooms, cooking for an additional 2 minutes.
Step 6
Sprinkle the chopped fresh thyme, salt, and black pepper over the mushrooms. Stir well to combine all ingredients and let cook for another 2-3 minutes, or until the mushrooms are tender and fragrant.
Step 7
Drizzle the lemon juice over the mushrooms and give a final stir. Cook for another minute to let the flavors meld together.
Step 8
Remove from heat and garnish with freshly chopped parsley before serving.
Step 9
Serve the sugar-free sauteed mushrooms hot as a side dish or as a topping for toast or grilled proteins.
Nutrition Facts
| Serving size | (560.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.0 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1211.3mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 10.5g | |
| Protein 16.3g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 46.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1707.6mg | 0% |
Source of Calories