Sugar-Free Sauce Moutarde

Elevate your meals with this creamy and tangy Sugar-Free Sauce Moutarde, a healthier twist on classic French mustard sauce. Crafted in just 10 minutes with wholesome ingredients like Dijon mustard, plain Greek yogurt, and white wine vinegar, this low-carb recipe is perfect for those seeking a sugar-free condiment without sacrificing flavor. A touch of olive oil adds richness, while freshly minced garlic and chopped parsley bring vibrant zest and an herby finish. Ideal as a dipping sauce, salad dressing, or sandwich spread, this versatile sauce pairs beautifully with grilled chicken, roasted veggies, or crisp greens. Whisk together this guilt-free delight and let the bold, savory flavors enhance your favorite dishes!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 3 tablespoons Dijon mustard
• 2 tablespoons Plain Greek yogurt
• 1 tablespoon White wine vinegar
• 2 tablespoons Olive oil
• 1 clove Garlic clove, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

In a medium-sized mixing bowl, combine the Dijon mustard and the plain Greek yogurt. Whisk together until smooth.

Step 2

Slowly pour in the white wine vinegar while continuing to whisk, creating a uniform mixture.

Step 3

Gradually drizzle in the olive oil while whisking vigorously to emulsify the sauce. The mixture should become smoother and slightly thicker.

Step 4

Add the minced garlic to the bowl and mix well with the rest of the ingredients.

Step 5

Season the mixture with salt and freshly ground black pepper. Stir to incorporate the seasoning evenly throughout the sauce.

Step 6

Fold in the freshly chopped parsley, ensuring it is evenly distributed in the sauce.

Step 7

Taste and adjust seasoning if necessary, adding more salt or pepper to your preference.

Step 8

Transfer the sauce to a serving bowl or an airtight container if making ahead of time.

Step 9

Refrigerate the sauce for at least 30 minutes to allow the flavors to meld together, although it can be served immediately if needed.

Step 10

Serve the Sugar-Free Sauce Moutarde with your favorite dishes, such as grilled chicken, salads, or as a spread on sandwiches.

Nutrition Facts

Serving size	(128.3g)

Amount per serving	% Daily Value*
Calories	373.7

Total Fat 37.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 3mg	0%
Sodium 2229.2mg	0%
Total Carbohydrate 2.8g	0%
Dietary Fiber 0.4g	0%
Total Sugars 1.1g
Protein 3.4g	0%

Vitamin D 0IU	0%
Calcium 52.4mg	0%
Iron 0.6mg	0%
Potassium 107.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.2%

Protein: 3.7%

Carbs: 3.1%