Sugar-Free Sate Ayam (Indonesian Chicken Satay)

Experience the bold, zesty flavors of Indonesia with this Sugar-Free Sate Ayam (Indonesian Chicken Satay), a healthy spin on a beloved classic. Tender chunks of chicken breast are infused with a fragrant marinade featuring lemongrass, turmeric, cumin, and fresh ginger, then grilled to perfection on skewers for a smoky, charred finish. What sets this recipe apart is its sugar-free twist, using natural coconut aminos and unsweetened peanut butter to create a creamy, rich peanut sauce that pairs beautifully with the savory skewers. Perfect for a quick weeknight dinner or an impressive appetizer, this dish is not only free of added sugars but also gluten-free and packed with authentic Southeast Asian flavors. Serve with a side of the warm peanut dipping sauce for a crowd-pleasing dish that's as wholesome as it is delicious!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 2 stalks lemongrass, finely chopped
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 2 cloves fresh garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons lime juice
• 3 tablespoons coconut aminos
• 1 teaspoon salt
• 2 tablespoons coconut oil, melted
• 100 grams natural peanut butter (no added sugar)
• 100 milliliters coconut milk
• 1 unit red chili, finely chopped (optional)
• 50 milliliters water
• 12 units wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

Cut the chicken breast into small cubes, about 2cm each, and set aside.

Step 3

In a large bowl, mix together the lemongrass, ground coriander, turmeric powder, cumin powder, minced garlic, grated ginger, lime juice, coconut aminos, salt, and 1 tablespoon of melted coconut oil. Add the chicken cubes and coat them evenly with the marinade.

Step 4

Cover the bowl and let the chicken marinate in the fridge for at least 30 minutes to absorb the flavors.

Step 5

Thread the marinated chicken pieces onto the soaked wooden skewers, dividing them equally.

Step 6

Preheat the grill or grill pan over medium-high heat. Brush it with the remaining tablespoon of coconut oil to prevent sticking.

Step 7

Grill the chicken skewers for approximately 2-3 minutes on each side, or until the chicken is fully cooked and has a slight char.

Step 8

While the chicken is grilling, prepare the peanut sauce by combining the peanut butter, coconut milk, finely chopped red chili (if using), and water in a saucepan. Stir over low heat until smooth and heated through.

Step 9

Serve the sate ayam with the peanut sauce on the side for dipping.

Nutrition Facts

Serving size	(958.5g)

Amount per serving	% Daily Value*
Calories	1713.6

Total Fat 96.6g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 430mg	0%
Sodium 4839.5mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 11.9g	0%
Total Sugars 20.8g
Protein 167.3g	0%

Vitamin D 0IU	0%
Calcium 212.3mg	0%
Iron 11.4mg	0%
Potassium 2599.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 37.6%

Carbs: 13.5%