Sugar-Free Satay Mushrooms
Dive into the rich, nutty flavors of these Sugar-Free Satay Mushrooms, a wholesome twist on a classic recipe that’s perfect for health-conscious food lovers. Tender button mushrooms are sautéed to perfection and coated in a creamy, sugar-free peanut sauce made with natural peanut butter, coconut milk, garlic, and ginger, creating a dish that’s bursting with umami and a hint of zesty lime. This quick and easy recipe—ready in just 30 minutes—features no added sugar, making it ideal for low-carb diets without sacrificing taste. Finished with a sprinkle of fresh cilantro for an herby touch, these mushrooms pair beautifully with cauliflower rice or zucchini noodles, making them a flavorful vegan and gluten-free main or side dish.
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Ingredients
- 500 grams Button mushrooms
- 200 ml Coconut milk
- 100 grams Natural peanut butter
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 2 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Chili flakes
- 2 tablespoons Cilantro
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 50 ml Water
Directions
Step 1
Clean the button mushrooms by wiping them with a damp paper towel or rinsing them briefly under cool water. Pat dry with a clean towel.
Step 2
Peel and mince the garlic cloves and grate the ginger.
Step 3
In a medium bowl, combine natural peanut butter, coconut milk, soy sauce, lime juice, minced garlic, grated ginger, chili flakes, and salt. Mix thoroughly until smooth.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Add the mushrooms to the skillet and sauté for about 5-7 minutes or until they begin to brown and soften.
Step 6
Pour the peanut sauce mixture over the mushrooms, adding a little water to thin if necessary.
Step 7
Cook the mushrooms in the sauce for an additional 5-7 minutes, stirring occasionally, until the sauce thickens and coats the mushrooms well.
Step 8
Taste and adjust seasoning if needed.
Step 9
Remove from heat and garnish with freshly chopped cilantro.
Step 10
Serve warm with your choice of accompaniment, such as cauliflower rice or zucchini noodles.
Nutrition Facts
| Serving size | (983.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 954.1 |
| Total Fat 66.4g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2845.5mg | 0% |
| Total Carbohydrate 67.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 35.0g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2646.6mg | 0% |
Source of Calories