Sugar-Free Sardine Bun
Dive into the wholesome goodness of this *Sugar-Free Sardine Bun*, a savory delight perfect for health-conscious food lovers. Crafted with hearty whole wheat flour and stuffed with a flavorful mixture of tender sardines, zesty lemon juice, and aromatic fresh parsley, these buns offer a balanced bite packed with nutrients. Free from added sugar, these golden, oven-baked buns are ideal for a high-protein snack or light meal. The dough is easy to prepare, using just olive oil, warm water, and yeast for a soft yet sturdy texture that perfectly encases the tangy sardine filling. Enjoy these warm, rustic buns straight from the oven or pair them with a simple salad for a complete meal. Whether you're looking for a quick bake or a creative way to enjoy sardines, this sugar-free recipe is sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Whole wheat flour
- 7 grams Instant yeast
- 1 teaspoon Salt
- 3 tablespoons Olive oil
- 150 milliliters Warm water
- 100 grams Sardines in water
- 1 tablespoon Lemon juice
- 50 grams Diced onions
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, instant yeast, and salt.
Step 2
Add olive oil and warm water to the dry ingredients. Mix until a soft dough forms.
Step 3
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
Step 4
Cover the dough with a damp cloth and let it rest for 10 minutes.
Step 5
Meanwhile, drain the sardines and place them in a medium bowl. Flake them gently with a fork.
Step 6
Mix in lemon juice, diced onions, black pepper, and chopped parsley with the sardines. Set aside.
Step 7
Preheat your oven to 200°C (392°F).
Step 8
Divide the dough into four equal parts. Roll each piece into a ball and flatten slightly with your hands.
Step 9
Place a generous spoonful of the sardine mixture in the center of each dough piece.
Step 10
Carefully bring the edges of the dough up over the filling, pinching them to seal and enclose the sardine mixture completely.
Step 11
Place the filled bun seam-side down on a baking sheet lined with parchment paper.
Step 12
Brush the tops lightly with a little olive oil.
Step 13
Bake in the preheated oven for 20-25 minutes or until the buns are golden brown and gently crisped on the outside.
Step 14
Allow them to cool slightly before serving, and enjoy your sugar-free sardine buns warm!
Nutrition Facts
| Serving size | (642.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1434.7 |
| Total Fat 55.5g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 107.0mg | 0% |
| Sodium 2674.3mg | 0% |
| Total Carbohydrate 191.9g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 4.0g | |
| Protein 57.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 387.5mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1368.0mg | 0% |
Source of Calories