Sugar-Free Sambhar Rice

Experience comfort food reimagined with this delectable Sugar-Free Sambhar Rice recipe, a wholesome South Indian dish that's as nutritious as it is flavorful. This recipe combines protein-rich toor dal (pigeon peas) and perfectly cooked rice with a medley of fresh vegetables, aromatic spices, and tangy tamarind, creating a hearty one-pot meal that's naturally free of sugar. The secret lies in the bold flavors of sambhar powder, tempered spices like mustard seeds and curry leaves, and the subtle heat of dry red chilies. This quick and easy recipe, ready in just an hour, is perfect for those seeking a healthier, satisfying meal without compromising on taste. Garnish with fresh cilantro and serve it piping hot for a comforting, gluten-free delight that pairs beautifully with papad or pickles. Ideal for lunch or dinner, this sambhar rice is bound to become your go-to dish for a nourishing, plant-based feast!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Rice
• 0.5 cup Toor Dal (Pigeon Peas)
• 4 cups Water
• 2 tablespoons Tamarind pulp
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Sambhar powder
• 1 teaspoon Salt
• 0.5 teaspoon Mustard seeds
• 0.25 teaspoon Fenugreek seeds
• 2 pieces Dry red chilies
• 0.25 teaspoon Asafoetida
• 10 leaves Curry leaves
• 1 cup Vegetables (carrot, drumstick, pumpkin, etc.)
• 2 tablespoons Oil
• 2 tablespoons Cilantro (coriander leaves)

Directions

Step 1

Rinse the rice and toor dal together in cold water until the water runs clear. Soak them together for about 15 minutes.

Step 2

In a pressure cooker, add the soaked rice and dal along with 3 cups of water. Pressure cook for about 3-4 whistles or until both are soft and well-cooked.

Step 3

Meanwhile, in a small bowl, soak the tamarind pulp in 1 cup of warm water and squeeze out the juice. Set aside.

Step 4

In a pot, heat oil over medium heat. Add mustard seeds and allow them to splutter. Then add fenugreek seeds, dry red chilies, asafoetida, and curry leaves.

Step 5

Add the mixed vegetables to the pot and sauté for 2-3 minutes. Add the turmeric powder and sauté for another minute.

Step 6

Pour in the tamarind juice and add the sambhar powder and salt. Stir well and bring the mixture to a boil.

Step 7

Reduce the heat and simmer for 10 minutes or until the vegetables are tender and the raw smell of tamarind disappears.

Step 8

Once the rice and dal are cooked, mix them into the simmering sambhar mixture.

Step 9

Stir well and let it cook together for 5 more minutes, ensuring all flavors are well combined.

Step 10

Sprinkle fresh cilantro on top before serving. Serve hot with any side dish of your choice or as it is.

Nutrition Facts

Serving size	(1547.7g)

Amount per serving	% Daily Value*
Calories	1020.1

Total Fat 32.9g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2881.9mg	0%
Total Carbohydrate 156.6g	0%
Dietary Fiber 28.6g	0%
Total Sugars 23.0g
Protein 32.6g	0%

Vitamin D 0IU	0%
Calcium 286.3mg	0%
Iron 10.9mg	0%
Potassium 2363.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 12.4%

Carbs: 59.5%