Nutrition Facts for Sugar-free sambal chicken

Sugar-Free Sambal Chicken

Discover the bold and vibrant flavors of Sugar-Free Sambal Chicken, a healthy twist on a traditional Southeast Asian favorite. This spicy, tangy, and savory dish features tender, bite-sized chicken thighs marinated in a zesty combination of coconut aminos, red bird's eye chilies, garlic, shallots, and fresh lime juice. Cooked to perfection in coconut oil, the chicken absorbs the rich sambal-inspired marinade, delivering a satisfying punch of flavor without any added sugar. Garnished with aromatic cilantro, this dish is perfect for those following a low-carb or gluten-free diet. Serve it with steamed vegetables or cauliflower rice for an irresistible, health-conscious meal that doesn’t skimp on taste. Ready in under an hour, this recipe is a perfect balance of simplicity and indulgence!

Nutriscore Rating: 55/100
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Image of Sugar-Free Sambal Chicken
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken thighs
  • 4 tablespoons coconut aminos
  • 5 pieces red bird's eye chilies, minced
  • 3 cloves garlic cloves, minced
  • 2 pieces shallots, finely chopped
  • 1 tablespoon ginger, grated
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 2 tablespoons coconut oil
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a large bowl, combine coconut aminos, minced chilies, minced garlic, chopped shallots, grated ginger, lime juice, and fish sauce. Mix well to create the sambal marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are fully coated. Cover and let them marinate for at least 20 minutes in the refrigerator, or up to 2 hours for more flavor.

Step 4

Heat coconut oil in a large pan over medium heat. Once hot, add the marinated chicken pieces.

Step 5

Cook the chicken, stirring occasionally, until they are browned on all sides and cooked through, about 15-20 minutes.

Step 6

Taste and add salt if necessary. Adjust spiciness by adding more minced chilies if desired.

Step 7

Remove from heat and sprinkle with freshly chopped cilantro before serving.

Step 8

Serve the sugar-free sambal chicken with steamed vegetables or cauliflower rice for a low-carb meal.

Nutrition Facts

Serving size (773.2g)
Amount per serving % Daily Value*
Calories 1448.4
Total Fat 83.2g 0%
Saturated Fat 38.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 625mg 0%
Sodium 5152.4mg 0%
Total Carbohydrate 34.1g 0%
Dietary Fiber 3.1g 0%
Total Sugars 19.5g
Protein 133.8g 0%
Vitamin D 35IU 0%
Calcium 124.7mg 0%
Iron 6.2mg 0%
Potassium 1607.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 37.7%
Carbs: 9.6%