Sugar-Free Salt and Pepper Chicken Wings
Crispy, flavorful, and completely sugar-free, these Salt and Pepper Chicken Wings are a guilt-free indulgence perfect for any occasion! With just the right balance of savory spices like garlic powder, onion powder, and smoky paprika, these oven-baked wings achieve a golden, crunchy exterior without the need for deep frying. Coated in olive oil and a touch of cornstarch for an irresistibly crispy texture, this easy recipe is ready in under an hour, making it ideal for weeknight meals or game-day snacks. Garnished with fresh parsley for a pop of color, these wings are a healthier, low-carb alternative to classic wings—packed with flavor but free of added sugar. Pair them with your favorite dipping sauce or enjoy them as-is for a crowd-pleasing dish everyone will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Chicken wings
- 2 teaspoons Salt
- 1 tablespoon Coarse black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 2 tablespoons Chopped fresh parsley (optional for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet if available.
Step 2
In a large bowl, combine the chicken wings, olive oil, and cornstarch. Toss until the wings are evenly coated.
Step 3
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika.
Step 4
Sprinkle the seasoning blend over the chicken wings, ensuring each wing is evenly coated.
Step 5
Arrange the wings in a single layer on the wire rack, making sure they are not touching, to allow even air circulation.
Step 6
Bake in the preheated oven for 35-40 minutes or until the wings are golden brown and crispy. Turn the wings halfway through the cooking time to ensure even crisping.
Step 7
Once fully cooked, remove the wings from the oven and let rest for a few minutes.
Step 8
Transfer the wings to a serving plate and garnish with fresh parsley if desired.
Step 9
Serve immediately while hot and enjoy your sugar-free salt and pepper chicken wings!
Nutrition Facts
| Serving size | (976.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2948.8 |
| Total Fat 212.0g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8534.8mg | 0% |
| Total Carbohydrate 71.7g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 1.3g | |
| Protein 177.9g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 272.8mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1879.3mg | 0% |
Source of Calories