Sugar-Free Salsa Portuguesa

Brighten up your table with this vibrant and healthy Sugar-Free Salsa Portuguesa, a zesty twist on a classic Portuguese-inspired salsa that skips the added sugar without compromising on flavor. Bursting with the natural sweetness of ripe tomatoes, the crisp crunch of green bell pepper, and the aromatic touch of parsley and cilantro, this hearty salsa gets an extra kick from red onion, fresh garlic, and a hint of jalapeño. Balanced with tangy lime juice, red wine vinegar, and a drizzle of olive oil, it’s a fresh, guilt-free delight perfect as a dip, topping, or side. Ready in just 20 minutes and brimming with wholesome ingredients, this recipe is a must-try for anyone seeking a healthy, flavorful addition to their meals. Enjoy the tantalizing blend of textures and flavors in every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 medium ripe tomatoes
• 1 large green bell pepper
• 1 medium red onion
• 0.5 cup fresh parsley
• 0.5 cup fresh cilantro
• 2 large garlic cloves
• 2 tablespoons red wine vinegar
• 3 tablespoons olive oil
• 2 tablespoons lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 small jalapeño pepper

Directions

Step 1

First, wash all produce thoroughly under running water to ensure cleanliness.

Step 2

Dice the medium ripe tomatoes into small cubes, aiming for a uniform size for consistent texture.

Step 3

Cut the large green bell pepper in half, remove the seeds and membrane, then dice it into fine pieces similar in size to the tomatoes.

Step 4

Peel and finely chop the medium red onion, aiming for small, even pieces.

Step 5

Chop the fresh parsley and fresh cilantro finely, using a sharp knife to preserve their fresh flavor.

Step 6

Mince the large garlic cloves until they're almost paste-like for even distribution in the salsa.

Step 7

If a bit of heat is desired, prepare the small jalapeño by removing the seeds and finely chopping it. Adjust the amount based on your spice preference.

Step 8

In a large mixing bowl, combine the chopped tomatoes, bell pepper, onion, parsley, cilantro, garlic, and jalapeño.

Step 9

Pour in the red wine vinegar, olive oil, and freshly squeezed lime juice over the chopped vegetables.

Step 10

Season the mixture with salt and black pepper, then gently toss everything together until well mixed.

Step 11

Allow the salsa to rest at room temperature for about 10 minutes to blend the flavors. Alternatively, refrigerate for a cooler taste.

Step 12

Serve the Sugar-Free Salsa Portuguesa as a topping or dip and enjoy the vibrant, fresh flavors.

Nutrition Facts

Serving size	(983.4g)

Amount per serving	% Daily Value*
Calories	612.1

Total Fat 43.9g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1241.6mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 13.2g	0%
Total Sugars 24.4g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 181.1mg	0%
Iron 4.9mg	0%
Potassium 2132.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.0%

Carbs: 32.4%