Nutrition Facts for Sugar-free salmon hand roll

Sugar-Free Salmon Hand Roll

Elevate your sushi night with these vibrant Sugar-Free Salmon Hand Rolls, a guilt-free twist on a Japanese classic! Featuring tender sushi-grade salmon, creamy avocado, and crisp cucumber, wrapped in nutrient-rich nori sheets and paired with fluffy cauliflower rice seasoned with rice vinegar, this recipe delivers bold flavors without added sugar. Perfect for low-carb enthusiasts or those following a gluten-free diet (using tamari), these hand rolls are quick to prepare, taking just 25 minutes from start to finish. Each roll is hand-crafted into a cone shape, making them as fun to assemble as they are to eat. Garnished with sesame seeds and served alongside soy sauce, fiery wasabi, and tangy pickled ginger, these rolls are perfect as a light lunch, appetizer, or healthy dinner option. Indulge in the fresh, clean taste of sushi at home—no sugar, no compromise!

Nutriscore Rating: 75/100
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Image of Sugar-Free Salmon Hand Roll
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams Sushi-grade salmon fillet
  • 4 sheets Nori sheets
  • 2 cups Cauliflower rice
  • 1 medium Cucumber
  • 1 large Avocado
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Soy sauce (or tamari for gluten-free)
  • 1 teaspoon Wasabi paste
  • 2 tablespoons Pickled ginger
  • 0.5 teaspoon Salt
  • 1 tablespoon Sesame seeds

Directions

Step 1

1. Prepare the Cauliflower Rice: In a non-stick pan over medium heat, cook the cauliflower rice for about 5 minutes until tender. Stir in rice vinegar and salt, mixing well. Let it cool to room temperature.

Step 2

2. Prepare the Fillings: Cut the cucumber into thin julienne strips. Halve and pit the avocado, then slice each half into thin strips. Cut the salmon into thin strips as well.

Step 3

3. Assemble the Hand Roll: Place one nori sheet shiny side down on a clean surface. Add a quarter of the cauliflower rice diagonally on the sheet, leaving an inch at the top and bottom corners.

Step 4

4. Add Fillings: Layer a few strips each of salmon, cucumber, and avocado on top of the cauliflower rice.

Step 5

5. Roll the Hand Roll: Carefully fold the bottom left corner over the filling to the center, then roll tightly towards the top right corner to create a cone shape.

Step 6

6. Seal the Roll: Dab a little water on the top corner of the nori to seal the roll.

Step 7

7. Serve: Repeat the process with the remaining ingredients to make four rolls. Serve immediately with soy sauce, wasabi, and pickled ginger on the side. Sprinkle sesame seeds on top for garnish.

Nutrition Facts

Serving size (921.3g)
Amount per serving % Daily Value*
Calories 941.6
Total Fat 61.8g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 6.0g
Cholesterol 110mg 0%
Sodium 3947.9mg 0%
Total Carbohydrate 47.8g 0%
Dietary Fiber 23.5g 0%
Total Sugars 10.4g
Protein 58.2g 0%
Vitamin D 1052IU 0%
Calcium 173.6mg 0%
Iron 5.5mg 0%
Potassium 2883.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 23.8%
Carbs: 19.5%