Sugar-Free Salata de Vinete

Experience the smoky, savory goodness of Sugar-Free Salata de Vinete, a light and wholesome take on the traditional Romanian eggplant salad. This guilt-free recipe features roasted eggplants blended to a velvety texture, enhanced with a touch of lemon juice, extra virgin olive oil, and a whisper of black pepper for a perfectly balanced flavor. A hint of finely chopped onion adds a delicate crunch, making this dish a versatile and healthy option for dips, spreads, or sides. With no added sugar and naturally gluten-free, this refreshing salad is quick to prepare yet deeply satisfying. Serve it chilled on crusty bread, fresh veggies, or crackers for a simple, crowd-pleasing appetizer or snack!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large Eggplants
• 1 medium Yellow onion
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prick each eggplant a few times with a fork to prevent them from bursting during roasting.

Step 3

Place the eggplants on a baking sheet and roast them in the preheated oven for about 30-40 minutes, turning them halfway through, until they are tender and the skin is charred.

Step 4

Remove the eggplants from the oven and let them cool slightly until they are easy to handle.

Step 5

While the eggplants are cooling, finely chop the yellow onion and set it aside.

Step 6

Once the eggplants are cool enough to handle, peel off the skin. Scoop out the flesh into a bowl, discarding any excess seeds.

Step 7

Using a knife or a wooden spatula, chop the eggplant flesh finely until it becomes a soft, paste-like consistency.

Step 8

In a medium mixing bowl, combine the chopped eggplant with the olive oil, lemon juice, salt, and black pepper. Mix well until the ingredients are fully incorporated.

Step 9

Fold in the finely chopped onion until well distributed.

Step 10

Transfer the Salata de Vinete to a serving dish and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 11

Serve the salad as a dip or spread with crusty bread, fresh vegetables, or your favorite gluten-free crackers.

Nutrition Facts

Serving size	(1089.6g)

Amount per serving	% Daily Value*
Calories	632.2

Total Fat 43.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1206.7mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 30.0g	0%
Total Sugars 32.1g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 126.9mg	0%
Iron 2.9mg	0%
Potassium 2283.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 6.0%

Carbs: 37.6%