Nutrition Facts for Sugar-free sabudana vada

Sugar-Free Sabudana Vada

Craving a guilt-free yet indulgent snack? This *Sugar-Free Sabudana Vada* delivers all the crispy goodness of the traditional Indian favorite without any added sugar, making it perfect for fasting days or a wholesome treat. Packed with soft tapioca pearls, earthy roasted peanuts, and zesty hints of ginger, green chilies, and lemon juice, these vadas are a delightful blend of flavors and textures. The addition of aromatic cumin and fresh coriander brings a burst of freshness, while the golden exterior promises a satisfying crunch. Ideal for pairing with mint chutney or a creamy yogurt dip, this recipe transforms simple ingredients into a crowd-pleasing masterpiece. Whether you're observing a fast or simply seeking a gluten-free and sugar-free snack, these sabudana vadas are a must-try.

Nutriscore Rating: 66/100
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Image of Sugar-Free Sabudana Vada
Prep Time:300 mins
Cook Time:30 mins
Total Time:330 mins
Servings: 4

Ingredients

  • 1 cup Sabudana (tapioca pearls)
  • 2 medium, boiled and peeled Potatoes
  • 0.5 cup, coarsely ground Roasted peanuts
  • 1 teaspoon, grated Ginger
  • 2 finely chopped Green chilies
  • 1 teaspoon Cumin seeds
  • 2 tablespoons, finely chopped Coriander leaves
  • 1 teaspoon (adjust to taste) Rock salt
  • 1 tablespoon Lemon juice
  • 0 for deep frying Oil

Directions

Step 1

Rinse the sabudana under running water until the water runs clear to remove excess starch. Soak them in 1 cup of water for about 5 hours or overnight until they swell and become soft.

Step 2

After soaking, drain any excess water from the sabudana and set aside.

Step 3

In a large mixing bowl, add the soaked sabudana, boiled and mashed potatoes, coarsely ground peanuts, grated ginger, chopped green chilies, cumin seeds, and rock salt.

Step 4

Mix the ingredients well to form a dough-like consistency. Ensure that the mixture holds together when you form a ball.

Step 5

Add the chopped coriander leaves and lemon juice to the mixture and mix again to combine the flavors evenly.

Step 6

Divide the mixture into equal portions and shape each portion into flat, round patties or vadas.

Step 7

In a deep frying pan, heat oil over medium heat. Once the oil is sufficiently hot, carefully slide in the vadas.

Step 8

Fry the vadas in batches until they turn golden brown and crispy on both sides. This should take about 5-7 minutes per batch.

Step 9

Remove the vadas using a slotted spoon and drain them on paper towels to remove any excess oil.

Step 10

Serve the sugar-free sabudana vadas hot, with mint chutney or yogurt dip.

Nutrition Facts

Serving size (960.6g)
Amount per serving % Daily Value*
Calories 3535.5
Total Fat 263.8g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat 11.2g
Cholesterol 0mg 0%
Sodium 2351.6mg 0%
Total Carbohydrate 278.8g 0%
Dietary Fiber 18.9g 0%
Total Sugars 16.6g
Protein 32.2g 0%
Vitamin D 0IU 0%
Calcium 185.1mg 0%
Iron 11.1mg 0%
Potassium 2901.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 3.6%
Carbs: 30.8%