Sugar-Free Rotkraut (German Red Cabbage)

Delightfully tangy and naturally sweet, this Sugar-Free Rotkraut (German Red Cabbage) is a healthier twist on a classic German side dish. Perfectly braised with apple cider vinegar, fresh apple, and aromatic spices like cloves and bay leaf, this vibrant red cabbage dish skips the added sugar without sacrificing flavor. Its tender texture and subtly sweet and sour profile make it an ideal accompaniment to hearty mains like roasted meats or vegetarian meals. With simple, wholesome ingredients and a one-pot cooking method, this recipe is as easy as it is nutritious, taking just over an hour to prepare. Whether you're planning a festive spread or looking to complement weeknight dinners, this sugar-free Rotkraut is a delicious way to bring traditional German flavors to your table.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 medium head Red cabbage
• 60 ml Apple cider vinegar
• 1 large Apple
• 1 medium Onion
• 2 tablespoons Olive oil
• 4 whole Cloves
• 1 Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 250 ml Water

Directions

Step 1

Remove the outer leaves of the red cabbage, then cut the cabbage into quarters. Remove the core and slice the cabbage into thin strips.

Step 2

Peel the onion and chop it finely.

Step 3

Peel, core, and grate the apple.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent and fragrant, about 5 minutes.

Step 5

Add the grated apple to the pot and stir well to combine with the onion.

Step 6

Add the sliced cabbage to the pot and stir to coat with the oil, onion, and apple mixture.

Step 7

Pour in the apple cider vinegar and water, stirring everything together.

Step 8

Add the cloves, bay leaf, salt, and black pepper to the pot. Stir to ensure the spices are distributed evenly.

Step 9

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot with a lid and cook for about 45-60 minutes or until the cabbage is tender, stirring occasionally to prevent sticking.

Step 10

Once the cabbage is tender and well-cooked, adjust the seasoning with more salt and pepper if necessary. Remove the cloves and bay leaf before serving.

Step 11

Serve the sugar-free rotkraut warm as a side dish to your favorite main course.

Nutrition Facts

Serving size	(1478.2g)

Amount per serving	% Daily Value*
Calories	730.3

Total Fat 30.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2600.6mg	0%
Total Carbohydrate 114.0g	0%
Dietary Fiber 26.9g	0%
Total Sugars 59.3g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 462.5mg	0%
Iron 8.0mg	0%
Potassium 2437.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 5.9%

Carbs: 58.7%