Sugar-Free Rotisserie Chicken Salad
Elevate your lunch game with this mouthwatering Sugar-Free Rotisserie Chicken Salad, a wholesome and easy recipe that’s perfect for meal prep or a light, satisfying meal. Featuring tender, pre-cooked rotisserie chicken combined with crisp celery, sweet red bell pepper, and zesty red onion, this salad delivers a satisfying crunch and bold flavor in every bite. Tossed in a creamy, sugar-free dressing made with mayonnaise, Dijon mustard, and a splash of fresh lemon juice, this protein-packed dish is as flavorful as it is healthy. Ready in just 20 minutes and ideal for low-carb or sugar-free diets, this versatile chicken salad is perfect for serving on lettuce wraps, whole-grain bread, or all on its own. Perfect for busy weeknights or casual gatherings, this recipe is a must-try for anyone seeking a quick, nutritious meal with maximum flavor!
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Ingredients
- 1 whole Rotisserie chicken
- 2 stalks Celery
- 0.5 medium Red onion
- 0.5 large Red bell pepper
- 2 tablespoons Fresh parsley
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by removing the skin from the rotisserie chicken and discarding it. Carefully pull the meat from the bones and chop or shred it into bite-sized pieces. You should end up with about 3 to 4 cups of shredded chicken.
Step 2
Wash and finely chop the celery and add it to a large mixing bowl.
Step 3
Finely dice half of a medium red onion and the half of a large red bell pepper, adding them to the mixing bowl with the celery.
Step 4
Chop the fresh parsley finely and add 2 tablespoons to the vegetable mixture.
Step 5
In a separate small bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Stir until you have a smooth, creamy dressing.
Step 6
Add the shredded chicken to the mixing bowl with the vegetables.
Step 7
Pour the dressing over the chicken and vegetable mixture, using a spatula or spoon to combine everything evenly.
Step 8
Season the chicken salad with salt and black pepper, tasting and adjusting as needed.
Step 9
Cover and refrigerate the chicken salad for at least 1 hour before serving to allow the flavors to meld together.
Step 10
Serve the sugar-free rotisserie chicken salad on a bed of lettuce, in a sandwich, or enjoy it on its own.
Nutrition Facts
| Serving size | (1525.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3305.2 |
| Total Fat 217.0g | 0% |
| Saturated Fat 40.7g | 0% |
| Polyunsaturated Fat 16.7g | |
| Cholesterol 1473.6mg | 0% |
| Sodium 5944.6mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 7.4g | |
| Protein 303.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.1mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 3641.4mg | 0% |
Source of Calories