Sugar-Free Roti Bakar
Indulge in a guilt-free twist on a beloved classic with this Sugar-Free Roti Bakar recipe, a healthier version of the popular Indonesian toasted sandwich. Made with hearty whole-grain bread, creamy unsweetened peanut butter, and a sprinkle of nutrient-packed chia seeds, this dish is naturally sweetened with luscious banana slices and a hint of vanilla. The addition of cinnamon powder adds a warm, aromatic touch, while coconut oil ensures a perfectly golden and crispy crust. Quick to prepare and cook in just 15 minutes, this wholesome snack is perfect for breakfast, dessert, or a satisfying midday treat. Ideal for those seeking sugar-free comfort food without compromising on flavor, this recipe is as simple as it is delicious.
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Ingredients
- 4 pieces Whole-grain bread slices
- 2 tablespoons Coconut oil
- 4 tablespoons Natural peanut butter (unsweetened)
- 1 tablespoon Chia seeds
- 1 large Banana, thinly sliced
- 1 teaspoon Cinnamon powder
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Preheat a non-stick griddle or frying pan over medium heat.
Step 2
Spread 1/2 tablespoon of coconut oil on one side of each slice of whole-grain bread.
Step 3
In a small bowl, mix the natural peanut butter with the vanilla extract and chia seeds until well combined.
Step 4
Spread the peanut butter mixture evenly on the non-oiled side of two slices of bread.
Step 5
Top the peanut butter layer with thin slices of banana, ensuring even coverage.
Step 6
Sprinkle cinnamon powder over the banana slices for added flavor.
Step 7
Top with the remaining slices of bread, coconut oil side out, creating a sandwich.
Step 8
Place the sandwiches onto the preheated pan, coconut oil side down. Press gently with a spatula.
Step 9
Cook for about 2-3 minutes on each side or until the bread is golden brown and crispy.
Step 10
Remove from the pan and let cool slightly before cutting into halves or quarters.
Step 11
Serve warm and enjoy your sugar-free roti bakar!
Nutrition Facts
| Serving size | (336.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1073.6 |
| Total Fat 67.2g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 523.6mg | 0% |
| Total Carbohydrate 95.9g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 22.8g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.1mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1155.2mg | 0% |
Source of Calories