Sugar-Free Roasted Salmon with Seasonal Vegetables
Elevate your weeknight dinner game with this Sugar-Free Roasted Salmon with Seasonal Vegetables, a wholesome and flavor-packed recipe that’s as nutritious as it is delicious. Tender, flaky salmon fillets are roasted to perfection atop a bed of vibrant mixed seasonal vegetables—think bell peppers, zucchini, carrots, and more—all infused with the zesty freshness of lemon, aromatic rosemary, and a hint of garlic. This quick and easy dish, ready in just 40 minutes, is completely sugar-free, making it a healthy option for families and meal preppers alike. Serve it as a stunning centerpiece or pair it with a side of quinoa or whole-grain rice for a complete, balanced meal. Perfect for those seeking a low-carb, gluten-free way to enjoy fresh, seasonal produce with high-quality protein!
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Ingredients
- 4 pieces (about 6 oz each) Salmon fillet
- 3 tablespoons Olive oil
- 1 whole Lemon
- 4 cups Mixed seasonal vegetables (such as bell peppers, zucchini, and carrots)
- 3 minced Garlic cloves
- 2 teaspoons Fresh rosemary
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 cup Cherry tomatoes
- 8 stalks Asparagus
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Begin by preparing the vegetables. Wash and chop the mixed seasonal vegetables into bite-sized pieces. Halve the cherry tomatoes and snap the ends off the asparagus.
Step 3
In a large mixing bowl, combine the mixed vegetables, minced garlic, 2 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Toss to coat the vegetables evenly.
Step 4
Spread the vegetable mixture onto a large baking sheet in a single layer.
Step 5
Place the salmon fillets on top of the vegetables, skin side down.
Step 6
Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets and season them with 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and the fresh rosemary.
Step 7
Slice the lemon in half and squeeze the juice over the salmon and vegetables. Slice the remaining lemon into thin rounds and place them on top of the salmon fillets.
Step 8
Roast in the preheated oven for 18-22 minutes, or until the salmon is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
Step 9
Remove from the oven and let rest for a few minutes before serving.
Step 10
Serve the salmon fillets with the roasted vegetables on the side. Enjoy your sugar-free roasted salmon with seasonal vegetables!
Nutrition Facts
| Serving size | (1999.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2658.9 |
| Total Fat 169.8g | 0% |
| Saturated Fat 36.3g | 0% |
| Polyunsaturated Fat 39.6g | |
| Cholesterol 469.5mg | 0% |
| Sodium 5746.3mg | 0% |
| Total Carbohydrate 86.3g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 40.6g | |
| Protein 192.0g | 0% |
| Vitamin D 3728.5IU | 0% |
| Calcium 443.3mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 6151.6mg | 0% |
Source of Calories