Sugar-Free Roasted Red Pepper Spread

Elevate your snacking and meal prep with this vibrant and flavorful Sugar-Free Roasted Red Pepper Spread! Bursting with the natural sweetness of oven-roasted red bell peppers and the rich depth of roasted garlic, this wholesome spread is free from added sugars yet full of bold, smoky flavor thanks to a touch of smoked paprika. A splash of fresh lemon juice and a drizzle of extra virgin olive oil bring balance and creaminess, making it the perfect guilt-free condiment for sandwiches, wraps, or dipping fresh veggies. Easy to make with just a few simple ingredients, this creamy, gluten-free, and healthy spread is ready in under 40 minutes and can be stored for up to a week—ideal for busy meal-preppers looking to add a pop of color and nutrition to their dishes.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 4 large Red bell peppers
• 2 whole Garlic cloves
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

Rinse the red bell peppers thoroughly under cold water. Pat them dry with a kitchen towel.

Step 3

Place the red bell peppers on a baking sheet lined with aluminum foil or parchment paper.

Step 4

Roast the red bell peppers in the preheated oven for about 25-30 minutes, turning occasionally, until the skin is charred and blistered on all sides.

Step 5

While the peppers are roasting, peel the garlic cloves and place them in a small oven-safe dish. Add 1 tablespoon of olive oil and cover the dish with foil.

Step 6

Place the garlic in the oven during the last 10 minutes of roasting the peppers.

Step 7

Once the peppers are roasted, remove them from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a lid and let them steam for about 10 minutes. This will make peeling the skin easier.

Step 8

Peel the charred skin from the peppers and remove the seeds and stems. Discard the skin, seeds, and stems.

Step 9

Transfer the peeled peppers to a blender or food processor.

Step 10

Add the roasted garlic, the remaining 1 tablespoon of olive oil, lemon juice, salt, black pepper, and smoked paprika to the blender.

Step 11

Blend the ingredients until smooth and creamy. Taste and adjust seasoning if necessary.

Step 12

Transfer the spread to a serving dish or airtight container.

Step 13

Serve immediately or refrigerate for up to one week.

Nutrition Facts

Serving size	(799.7g)

Amount per serving	% Daily Value*
Calories	488.3

Total Fat 30.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1207.2mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 26.8g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 59.8mg	0%
Iron 3.7mg	0%
Potassium 1641.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 6.6%

Carbs: 38.6%