Sugar-Free Roasted Edamame
Satisfy your snack cravings with this simple yet flavorful Sugar-Free Roasted Edamame recipe, a wholesome option that's packed with protein and bursting with savory seasonings. Perfectly balanced with olive oil, sea salt, garlic powder, smoked paprika, and a hint of black pepper, these oven-roasted edamame deliver a crispy, smoky bite in just 25 minutes. Ideal for meal prep or as a quick, nutritious snack, this sugar-free recipe is both low in carbs and high in flavor. Whether you enjoy them fresh from the oven or as an on-the-go treat, these roasted edamame are perfect for guilt-free snacking and make a crowd-pleasing appetizer or side dish.
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Ingredients
- 2 cups frozen shelled edamame
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
In a medium-sized bowl, combine the frozen shelled edamame with olive oil, ensuring all edamame are well coated.
Step 3
Sprinkle the sea salt, freshly ground black pepper, garlic powder, and smoked paprika over the edamame. Toss everything together until the edamame is evenly coated with the seasonings.
Step 4
Spread the seasoned edamame in a single layer on the prepared baking sheet.
Step 5
Place the baking sheet in the preheated oven and roast the edamame for 20-25 minutes, stirring halfway through to ensure even cooking.
Step 6
The edamame should be slightly crispy and browned when done. Remove the baking sheet from the oven and let it cool for a few minutes.
Step 7
Serve the roasted edamame warm as a snack or accompaniment to your meal.
Nutrition Facts
| Serving size | (433.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.0 |
| Total Fat 49.0g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1188.8mg | 0% |
| Total Carbohydrate 42.5g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 8.9g | |
| Protein 48.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.3mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1789.8mg | 0% |
Source of Calories